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Good morning ladies, Yesterday got away from me - so no workout - but today I did Crossfire Plyo and Firewalker tabata premix and then Disc 11 (back and triceps) :) Definitely had some DOMs from LBB on Thursday, love that. I'm not sure what I'm going to do going forward, if I'm going to...

Happy birthday Cathe!! You know how to party (band tabata!! :eek: ), thank you for all you do, you truly are an inspiration! You make 48 look amazing! Kris

Hi there ladies, happy Friday-eve:) I did Lower Body Blast today, subbed that for TBT lower body. Great workout:) Had some low body DOMS hanging around from AB on Tuesday, so I suspect I'll be limping around here tomorrow - lol. :eek: Great workout Wendy! Way to go on both the yoga...

Good evening ladies, Today was Disc 10 for me - Biceps, shoulders and chest. Lots of pushups in that one - oh my :confused::eek: Felt good, though I still have to modify a bit for my shoulder, don't know what I did to it early this year, but I definitely need to be careful now (and I guess...

Hi there everyone, Well, yesterday I stalled :o and didn't do Afterburn. But I did get back to it and got it done today - I love that one, tough, but time goes by fast for me :) Eating is still on track, so feeling pretty good all in all:) Hi Wendy - too funny about you and DH buying...

Hi there ladies, Wiggie - wow, great workouts this weekend! Great job on CCC, I admire the way you can switch gears after warming up - usually if I wasn't feeling the one I started with, I'd probably just end up doing nothing - so great job!! I'm not familiar with the other ones you did...

Hi Ladies, Forgive my absence, this is just a quick "hi" to you all :) I've been thinking about you and hope you're all doing good - just with a quick look - sounds like some great workouts you guys have been getting in!!! I'm still doing a recovery week, I'll be back on it on Monday:)...

Hi there ladies I've been lazy after the weekend - I've actually had a headache (probably sinus) and just haven't been motivated to get any good exercise done :( I am thinking that I am just going to switch up my rotation and take my recovery week this week and just move on with it later...

Yay!!! So excited, you are simply the best Cathe! I love Crossfire and To the Max, I can't believe you've got another series coming so soon, but I love it and can't wait to have this new series in my hot little hands too:) Kris

Good Sunday morning ladies! Yesterday I did a whole bunch of yard work, once I got done, I was pretty well spent and didn't do any official workout. I have done a little more yard work this morning, but intend to be done now and so will get some official exercise done (probably...

Was just looking at the new posts on the other forum boards and saw this response from Cathe to a question from someone about upcoming workouts! "Hi Aveggiegirl! Thank you so much for the kind words....I loved making those two workouts. Funny you should ask...we're actually in the process...

Oh my!!! You've just made my day Cathe!!! Can't wait to see what is coming! Loving CF and TTM! Outstanding workouts, really beyond compare in my opinion! Kris

Hi again everyone, I just got done with a Crossfire PM - did the Fitness Blast/Plyo tabata/Core timesaver one. Got in a good sweat:) Hi Wendy - you are so inspiring, the workouts you get in are amazing, even when you don't feel like doing it - I need to learn from you. If I hem and...

Hi there ladies, I am heming and hawing about what to do today... hmmmm. I'll check back in later with what I ended up doing. I took a rest day yesterday, had to make an unexpected trip into the city early yesterday morning, then work, and then went to dinner with a friend I hadn't seen in...

Happy 4th of July everyone, Hope you're all having a fabulous day! Raining here, it hasn't rained in months, so it's pretty nice to have a rainy day:) Probably put a damper on a few bbqs, but most people will probably sit out in the rain and just enjoy it:) I just did STS Disc 21, Back...

Hi there ladies! Holy moly - just got done with To The Max... :eek: Time flew in this one for me too, I already had some bum DOMs, so we'll see how I'm walking tomorrow! Anyway, I really liked this one too, though I must admit to some modifications, I am afraid that i would end up eating...

Hi there! Yesterday was a rest day for me - much needed after Crossfire on Saturday -I really loved that one though:) Today was Disc 20 (Legs), felt pretty strong throughout, love that:) I haven't tried To the Max yet, that one scares me - tomorrow is supposed to be AT per my rotation...

Happy Saturday! I did Crossfire this a.m. - great workout, I loved it, I was a good sweaty mess! Those firewalker tabatas are something, time flew through the entire workout for me. Will be one I turn to often when I'm looking for a big calorie burn:) I made it through the workweek...

Happy Friday evening ladies, Yesterday I did Intensity Step Only Premix, and today was CSS and also STS Disc 22 (Shoulders, Tris and Chest). I did the double workouts because I got the new workouts today and want to try Crossfire tomorrow:) I'm scared but excited for these ones! Hi...

Hi there ladies, I did High Reps Upper Body PM, it was a good workout, hadn't done that PM before, I was surprised Back wasn't included, so I'll have to get some back work in soon:) Tomorrow is supposed to be LIC per my rotation, but think I'm going to sub a different step workout for that...