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JULES I'm trying to decide which Imax to try first. I'm an intermediate level exerciser; have been doing Cathe's stuff for a long time now so I'm familiar with her choreography. However I generally modify most high impact to low because my knees scream at me otherwise}( . You all talk about...

JULES Thanks for the answer! Some people just enjoy knowing the trival things!

This is a silly question but I notice a thin black strand around your left wrist. Is it a watch or bracelet?

Grammar felonies-that's funny. Of course I know so little about grammar that I didn't notice them. And thank you for the reply... JULES

I work an odd schedule-ED nurse who works nights, 12 hour shifts. As a result I generally only work out on my days (nights) off. This equates to having 3 days available one week, four the next. This necessitates me doing cardio and weights each workout. That leads to the overtraining issue-I...

I'm a night nurse in an ER; I work 12 hour shifts which means 2-3 back to back. Needless to say, I sleep during the day in between those shifts therefore not exercising. Being my schedule is complicated I find it hard to be consistent in exercising. I exercise every night I have off...

This is a question regarding the technique for these 2 exercises. I'm new to doing your "core" work and am nowhere near your ab strength-not even in the same solar system!!! This may be a stupid question but I'm looking for the correct form to do these 2 exercises. I believe I'm using my...

I have been perusing the threads on this forum with great interest. One thread I followed talked about Slow&Heavy. Many people made the comment about the definition they developed as opposed to the "muscle endurance" they obtained with other workouts. Would all of her weight workouts be...

I have used your aerobic workouts for many years. I have only recently started using your weight training DVD's. I truely enjoy working out with you-you are an inspiration. 2 questions: First, can you continue to make more low impact workouts? I'm on my feet for 12h shifts (ER nurse) and my...

I have primarily been using Cathe DVD's for cardio. I would like to try one of her weight DVD's. Am mostly interested in upper body work. I'm probably intermediate in my strength. What are your recommendations? JULES }(