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    Beginning my STS/Cardio journey

    Thank you all for you input, I am definitely excited to begin my journey. I have brought the needed equipment from my basement, because I workout in my family room in front of my TV, so I thought I would save the time and go ahead and bring it up here. Looking forward to tomorrow and hoping...
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    Beginning my STS/Cardio journey

    I forgot to say that I was starting on Monday, February 22nd! Yay Me!
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    Beginning my STS/Cardio journey

    Hello everyone, I am beginning my journey with Cathe! I am not new to her workouts and I don't think that there is one DVD of hers that I own, that I don't like. I find that her workouts are very challenging and sometimes I can barely complete them, which is why I developed a love for the...
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    100+ pounds gone forever!

    Hello, I am new to Cathe forums, but I wanted to say that you have truly inspired me to kick it into high gear and complete what I started a long time ago. This time around, I have chose Cathe's workouts because I think it will get the job done. I will use WW as a eating guideline...
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    The "Newbie Appreciation Thread"

    Hello everyone, Thank you for starting this thread and for all of the information that is available. I am a newbie and I am trying to start my journey to fitness by using Cathe Friedrich workouts as well as TurboJam and some live classes at my local fitness centers. It has been a struggle...
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    Beginner question

    Thank you ladies for answering me. I wasn't sure where to start or what to do. I have the workouts listed in the beginners rotation except for one and I might be able to pick that one up at Dunhams. I agree that diet has to be an important part and I am rededicating myself to me! I am...
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    Beginner question

    Hi, I will be 39 years old in a couple of weeks. I have owned several of Cathe workout DVD's and enjoy them very much eventhough I can't completely finish them. What I would like to know is where should one start with your workouts to get in the groove of things? I am serious about losing...
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