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Iris, That is a good combination to do for the 7th combo. Jab/cross/hook/hook/upper/upper. Have you noticed that there aren't any hooks in this workout at all. I love the hooks myself. When Tracey does the jab/cross/jab, I do the jab/cross/hook. This seems to flow a little better. This...

I tested yesterday for my first degree black belt. Everything went fantastic! It started at 10AM and it was done by 1:30PM. I did do some heavy duty sweating. Everyone is always amazed at how much cardio I can do without huffing and puffing. If these people could just do Cathe like we all...

I couldn't check in yesterday. It seemed like I read most of your posts, but didn't have the time to post myself. To night I will be doing B & G's and Scrambled Eggs (BM2). As a matter of fact I have been doing B & G's three times a week, since Cathe came out with this series. So, today I...

Kathryn, I know what you mean. There is something off with the fast count and how she does the move change. That combo #7 is really tricky even at a slow pace. I have done it 3 times already and that last combo is very frustrating for me. I do enjoy the workout and I think I will end up...

I posted on this a few days ago. I forgot to mention what you just said about the double time tempo being a little too fast for good form. It does get the heart rate up - but your form does take a backseat. Plus combo #7 is very hard to get down with the arms at the slower tempo, then when...

Great news! Will there be premixes with these workouts? It seems that there will be, because you generally do premixes. I will pre-order the first day! Cheryl

I did LIC - I always add the bonus cardio section two times after the back segment. This gives me a 90 minute workout. That added bonus really makes me sweat buckets! I am also looking forward to the ANNOUNCEMNET! I keep speculating about what it might be. Everyone have a great day. It...

TK - I did think that Vicki's post name was queenmeanie. I had to go and look at her post to see she is not queenmeanie. That is just too funny! I am glad you are posting now - since you have your computer up and running now. Well, Cathe will be making an announcement tomorrow. Did...

I have to disagree with a few of the posts. IMHO, Tracey has done a very good job with this workout. I always wear 2# hand weights with Powerstrike 1 & 2 (also 3 & 4). That is the only way I feel I get a good enough workout. I LOVE Powerstrike by the way, 1 & 2 being the best of the 4...

I got mine today in the mail. I was going to do the kickboxing one, but I had already planned on doing Scrambled Eggs(BM2 premix) along with B & G's. So, I will be doing the kickbox one in the morning. It will be nice to see Jillibean in the Sculpt Fest! I will definitely post once I do...

Vicki - WOW!! I just went to your sons' website. I watched them sing "world of peace". I must say they seem much older than 15 and did you say 12? The singer with the dark hair and the other singer on his right, I figured were your boys. How about the drummer? It sounded really fantastic...

I work out in the morning. I have for 12 years now. I usually am working out within 10 minutes of waking up. I don't even know how I am feeling. I just jump right inot it. Every once in a while, about once a month, I just don't have it in me. Just like you, I realize that I am out of it...

Happy Birthday Anne! I love to read your posts! How was it having your birthday fall on Easter? How many times has that happened? Cheryl

Kara, I test for my first degree black belt this Saturday (April 14) at 10AM. It was sweet of you to remember. I have been anticipating this date for quite some time. I put it up there with going on the RT. But I must add that the RT will be the best! I will let you know how I do when it...

Tess - I always loved Power Max - I just haven't done it in yearsa. I am often tempted to pull the older videos out to do them, since I do have them on DVD, too. That last segement always seemed so hard for me. Lorrie - I don't blame you for sleeping in. Where is it that you live? I live...

Hey, I just did Drill Max this morning. I know everyone must be busy with Easter and all. So, what will everyone be doing? I am having family over to my house, so there will be lots to do. I just booked my flight Thursday evening. I will be arriving in Philadelphia at around 11:40 AM...

Lian & ShellyC - I am with you both on the what to wear for the workouts on the RT. I will start really thinking about it in a few months. Since I only workout at home, I don't care about what I look like. I do go to karate, but I have to wear their karate T- shirts and karate pants(black...