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I chopped off 17 inches of my hair and donated it to children with hair loss. I've never had my hair this long - three years ago I decided to grow it out so I could donate. My hair use to be so straight. Now I have waves and it is fuller. I'm calling it fluffy hair - I wish I had this in my...

I lag behind in some the of the core work - like the ankle grabbers. But that's OK - I just do the best I can. Tomorrow I want to do the cardio only portion of this first than do 478 Low Impact HIIT with Active Recovery I think this will be a great cardio workout.

I thought the same - I really enjoy the parts and like you, especially back and shoulders - these are my favorites.

purchased the download last night and did this today. Loved it!!!!

I am patiently waiting for this to get added so I can buy the download. :)

I am so happy to see the use of these balance disks. I've had mine over 20 years for PT. I love everything I'm seeing.

I will be 65 next year. I'll be eligible for what I call "old peoples" health insurance. I have been modifying my workouts, it seems forever, to make them work for me. I have been working out for 40 plus years. I went to a gym, then discovered video;s. First the Firm - then Cathe with the...

Not in spam - they have gone there recently...I always click "not spam - allow sender" I signed up again to receive the newsletters using 2 emails so I don't miss it :)

I am excited to hear this. I've been modifying my workouts for years to make them work for me. I'm happy I can do what I can do. Now off to see why I didn't get the newsletter yesterday...

I bought the download and love this workout...done it 3x...this is now my favorite cardio...absolutely perfect for me

mine are suppose to be here Saturday. I hope it happens. eta: my DVD's should be here Tuesday. I did get my calendar yesterday. Love Cathe's cup on the December picture.

yep - my old Pioneer DVD had issues with a handful of DV's not playing properly - even got some replacements and the same thing happened. When we moved 2 1/2 years go I got a new $39 DVD player with a thumb drive so I can play my Cathe LIve downloads. This DVD player did not work with the...

Since the single body parts are worked longer, for me at 63 the recovery time is about the same as working total body or UB. Granted, my LB work does not include weights due to bad knees. I do kayak and ride my pedal assist bike in the summer. I also walk to and from work on most days, 30...

this was the DVD that just stopped playing when I got to the bonus workouts - I don't have On Demand. I did chest and triceps today. I was laughing so hard at the faces Al was making doing triceps. You know he was working hard - gotta love him.

I'm not usually into working one body part a day. But I did Shoulders on Monday - loved, loved it. I did Back today along with the bonus. I like this one also. I did the premix to include the bonuses and it stopped at the gorilla moves - just stopped. I could not fast forwarder, skip to the...

I did this today - loved it. I'm unable to use weights for the lower body so I do the exercises with no weights. I loved the leg work at the end. :)

Got mine today!!! Love how they look

Mine is expected to arrive Saturday but maybe it will be here Friday. I also got the downloads so I'm working that now.

Thank you for giving up your weekend to get these out!!! I also ordered the downloads. I took Tuesday off to go kayaking so I'm excited to have the downloads available also.

Love this workout - I used gliding disks for the jumping jacks to keep this at no impact.