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I also wake up at 5:30 to work out. I read the book Secrets of a Former Fat Girl and she had this mantra (which I stole) which is It's Not an Option and whenever the alarm goes off and I want to snooze later instead of working out I just tell myself It's Not an Option to lie back down, now...

Suzanne: Thanks so much for starting this check-in. You're wonderful! I'm feeling uninspired with food lately but I'd like to start making bean salads (black bean, lentil, chickpea) for lunch and dinner but not sure where to go for recipes - does anyone have suggestions? Actually, any...

Hello, I haven't even started STS but which routine should I do (Plyo Legs or Squat Rack) if my main goal is to trim my thighs and backside? thanks! :)

That's perfect. Thanks so much! I'll be finishing my first week on Sunday and I've not craved anything (surprisingly) and stayed on points which surprises me since I've been stuck indoors every day and that's when I normally binge. I'm enjoying the new plan.

Is there a Weight Watchers check in group in the Cathe forum? Maybe we could swap snack/meal ideas and keep ourselves motivated.

I'm also going to start STS. I bought the program and I'm waiting for equipment (tower/weighted vest) to arrive from the States so I'll be starting Jan 8th. I'll be following the STS/Shock Cardio rotation which has already been taped to my wall. EEEEEEEEEK! I can't wait. I've read so many...

Thanks Klewis for asking and SNM for answering the METS value question. The 7.0 given for Intensity and Cardio Core Circuit bothered me and I always thought it was too low. Now I know I'm right. :) Have a great day!

I'm so happy that someone started this post. I stopped WW a year ago and tried to lose the weight by myself without any success - I did maintain which is a big deal to me though. I'm going to sign up again after the holidays so thanks for reminding me what a good system Weight Watchers is, I...

Ooooooh, nice gift. I want that vest so much. Enjoy it!!! Happy Birthday/Holidays to you. :D

I finally bought STS and was planning on starting January 1st (I work out Sat to Thurs) but my friend won't drop off the tower (I shipped to his cottage for cheaper rates) until January 11. My question is, how soon will I need the tower for chin ups or any other exercises right away or can I...

I agree. I tried it for the first time on Thursday and the floor work at the end really burned out my tush. Loved it! Love LBB!