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I'm doing the Circuit City rotation (September '07 I think) this month and tried to tack on the 1RM testing to the end of the workouts. That got too time consuming so I cut back to just 40 minutes cardio and the 1RM testing. I'm still wiped out and not too motivated to finish. I did most of the...

I agree. I did High Step Challenge this morning, and the only breaks I needed were to adjust the weights on the barbell. Before I had to take breaks after every cardio segment. I also made it all the way through the "fast feet shuffle" part all at once. I also noticed that I'm getting better at...

I completed the March '10 rotation, and now I'm wondering if I should use next week to do 1rm testing and cardio only, or should I add an extra week of workouts and fit the testing in around the workouts. How do other people fit it in? Do you tack it on at the end of your weight workouts or do...