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Well you can overcome age & genes, and do it with hyper focus on nutrition. I see women in their late 40's & 50's transforming from skinny fat to figure fitness model on the body beast for women forum. You can also overcome predisposed illness through nutrition. Food can be healing, and it can...

My oldest brother(passed away now), was a chef, and swore by cast iron! I am too lazy and impatient with them. I hate dishes you can't put in the dishwasher! LOL I'm not a very good cook:o...I like food you can eat raw or grill. I guess the iron grates on my grill are seasoned.:D I use that all...

I only bought 2, and they work great for pancakes and eggs. We'll see how it holds up. :) The good news is that were not a big investment. I don't have good luck with pots and pans because my burner always burns the bottom. I have propane gas in my home, so I'm not sure if that has anything to...

I would love more barre from Cathe! I love her athletic take on barre, and would love MORE! Another STS too, maybe done with whole body instead of single body part splits... but add in more barre!:D What about a 5x5 program? That would be something that has never been done on video!

I love Body Beast! Sagi comes off as a stereotypical bodybuilder( a lot of beastie talk and getting huge), but he is an amazing person in everyday life! He is a clinical nutritionist and practices sports medicine. He knows how to build a solid program, and you need to trust that. Something you...

I bought Green Life ceramic pans for my son for Christmas, and he loves them, so I bought some for myself. I love them! GreenLife 8" and 10" Non Stick Frying Pan Set - Walmart.com The pros- you can cook anything without having to coat the pan. Food slides out easy! The only con- they are...

There is no ONE Holy grail diet, only the one that works for you. I can't eat white sugar or gluten for health reasons. Sure I love sugar and and a wheat bagel, but how I feel means more to me than the few seconds the food passes through my lips. Just know, that what works for you now, may...

I'm not sure where you are, but I'll post this in case they deliver in your area. I've purchased raw from this company for years, and I highly recommend! https://www.mypetcarnivore.com/ Also, from this company. A Place for Paws - Columbiana, Ohio - Home I have it shipped because I am...

You can check out The Video Fitness Forum, there are endless workout dvd reviews and suggestions. The only problem with the forum is that you end up buying a lot of workout videos!:eek: General Discussion - Video Fitness Forum I've back off high intensity cardio and focus more on weight...

I joined this forum back when it was the old forum. I think it's been 8 years. It's great to see Beavs and Shana here!

I have to post this. :D Cats stealing dog beds- Cats stealing dog beds compilation. [VIDEO]

Thanks for posting this Natasha! I'm going to pass this along to my DH because he has shoulder issues.

LOL I know! I love the review from the guy who ate half the bag and said if he decides to eat the other half, he will leave a suicide note.:D

Reviews for Sugarless Gummy bears:D:D- Amazon.com: Customer Reviews: Haribo Gummy Candy, Sugarless Gummy Bears, 5-Pound Bag

A lot of women gain scale weight lifting heavier weights, but that doesn't mean you're not moving in the right direction. ;) First suggestion...throw out the scale.:eek: I'm a member of Body Beast for women FB group, and there are several women over 40 who have completely changed their body...

Thanks again! I was able to complete the X10 instrumental download this morning.:D It took 2 hours, but the download was successful and much better than the 8 hours it took me to download the music with lyrics Monday.

Thanks! I think it times out...not sure what causes that:confused:, but if my downloads take a crazy long time it always times out. Whatever you did to fix Rockin Body changed the download speeds to normal(took my computer 3 minutes to download). I have 25 of the 26 downloads now. :D I've...

My download speed has picked up, but every download I've done today is only partial. I've downloaded Rockin Step 1 several times and each time it is a partial download.

Someone said 9 attempts. I think I clicked on Knockout 4 times with no problem...but I'm not sure they were actual clicks so don't hold me to it.

Well I've made two attempts to download Rocking Step 2 and three attempt to download Rocking Step 1 instrumental, and they fail. Guess I will wait the week out to see if they work. I have most of my downloads.