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Today is my rest day and I'm taking it.:D I wanted to post this to bchgrl40. I thought of you in the grocery store this morning when buying carton egg whites.:D I use whole eggs for cooked recipes, but for this chocolate snack I use carton egg whites because they are pasteurized and safe...

I take New Chapters Raw multi for women fish oil biotin (hair/nails) protein shake post workout , AST4500 BCAA's (to prevent muscle breakdown or catobolism of tissue ) 5 grams Allmax glutamine powder(muscle repair post resistance training) Winter months I add probiotics to boost...

Join us over at XTrain check-in!:D

OMG, I just realized I called you Natalie...Natasha.:o:o I apologize, I was having a blonde moment. I meant to say, "Great idea Natasha!" I should remember your name, my first niece is named Natasha.:o You are right, it does take a lot of will power and focus. Work the plan.;) MammaPew...

Great idea Natalie!:D I am the worst at sticking to a rotation. They all work, but I'm all over the place!:eek: Watch this video- I think this guy knows me.:o Stick to the Damned Plan! - YouTube

I think someone said the girl in the first video is doing it at 3mph. I couldn't see going any higher!:eek: Plus, my dance moves are most likely outdated. I'm from the John Travolta- Staying Alive era.:D:D

It's not on the schedule for me, but I'm doing Super Cuts this morning. I can't wait any longer...I must try it! bchgrl40, yes, sweet potatoes are Paleo. I meant to say that I added more to diet to get my carb count up.:) With raising my carb count, I have lowered my fat intake a bit. I've...

This is amazing! Thanks for sharing. :) I think Tracy Anderson has a treadmill dancing workout. I'm not sure if it's on dvd. I find the treadmill incredibly boring. I wish I had the coordination it takes to do this.

I forgot to check in!:D:D I did All Out Low Impact this morning followed by the hip thrust challenge. I used 30lbs, but feel I can go up the next time. Loved the booty burn!:D:D I treated myself to some new workout gloves. I ordered cameo with pink rhinestones. I can't wait for them to...

I'm currently eating a modified paleo diet because I want to gain muscle. Apparently it's harder to gain muscle without starchy carbs. I ate Paleo/Primal for over a year and find the food extremely satisfying. None of the starving feeling you get with low calorie diets. I did not count...

Funny, strange, but I have to give this girl credit for some very creative treadmill moves. Tough stuff...I can barely keep my balance walking fast!:eek: Cardio Bunny - YouTube