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Ha! I'm on match, too....a very interesting place. I say in any dating situation -- match or blind dates or grocery store "meetings" -- take it S-L-O-W-L-Y. I don't care how much experience you've got, it never hurts to take it slowly and not too seriously at first! My "unwinding" time...

Hey, I'll jump in to support Shayne's comment re: the practical side of teaching! Definitely scope out your area to find out the variety of certifications accepted and frequently used by other instructors you like. On the practical side, practice at home alone to really master the music...

Cathe, Hello ~ I'm an instructor and trainer in Atlanta and have been teaching since '99. During college I was trained to teach by a very solid team of women who produced videos, too. So, I've seen a variety of styles and delivery....And, I'm not just tooting your horn, but you are still...

These are hilarious!! I'm in the dating world, and seriously, this lets me know I'm not alone! I've run into the alcoholics, the just-plain-weird ones, and men-carrying-checklists-for-perfect-bride-to-be -- Yucko! I just want someone normal that wants to have a relationship first...

Kariev, I like what Michelle said just a couple posts above: "You have to learn to love yourself and then everything else just sort of works out." A lot of advice has been given re: exercise and diet. And, ultimately, you have to tune into your body and spirit and find what works for you...

I love Cathe's encouragement to be strong and powerful, yet she also stresses balance and listening to your body. Sometimes I feel like a broken record saying to myself and others "listen to your body", but it really does guide you. Cathe absolutely rocks!! :-)

Hi all! If you regularly use protein powder for shakes, would you list your favorite(s) and where you get them? I've tried several, and for example, I like Lean Body for Her (chocolate), but I'd like a few more tasty suggestions. I'm not really into shakes in the colder months, but in the...

Hi - I'm AFAA certified for both the group instructor certification and personal trainer certification. I've always "heard" that AFAA is easier than ACE. Multiple choice terrifies me, but I did okay on both of these exams. Another huge KEY player is the presenter of the workshop (if...

I've also heard of tuna salad with chunks of apple (specifically Granny Smith for the tang!), and I definitely have to be in the mood for that combo, but I think this sweet salsa idea adds a juicy kick! Thanks!

I look at it like this: If the myspace account holder is so self-absorbed and concerned about himself/herself to research IP account addresses, etc., who wants 'em anyway as a friend/acquaintance/etc.?!! So, go surf, research, etc. That's what it's there for... Another great way to...

If you're sure you have folliculitis, you should see your dermatologist. I don't think sweating causes it exclusively (see link below). Some people are more prone to breakouts -- I'm fair with very sensitive skin: breakouts, sunburn, moles, freckles, you-name-it! For my breakout issues...

Hi - I'm certified through AFAA for both my group fitness and personal trainer certifications. I've been certified through AFAA for group fitness since '99, and just last summer I took the PT exam. While I've been doing group fitness (aerobics!) for over ten years, I'm a journalism gal...

Hi all - After reading this thread Thursday, I got hit with "the bug" on Friday. I was in Raleigh for work and had to fly home to Atlanta that afternoon -- Sick several times all the way home. Think "Planes, Trains and Automobiles" - that was me! I've taken it easy today -- just...

Melinda is my co-worker's step-daughter! Go Melinda!!!

Hi... I find that when I'm "craving" sweets or even "grazing" (too much -b/c grazing can be a good thing!), I know that I need to tune into my insides to see what's really going on. It's really a journey about respecting myself and my true needs. I tend to be a highly anxious person --...

Holy cow, lesliew, I love your green bean story!! Sounds like there are quite a few actors on board -- Don't hide, do something to fulfill that talent! Whatever speaks to your heart. :D

TeTe, Maybe it's an underlying dream you could make real! I teach -- it's fun! Share your love of fitness and music with others, and Go for it! Caroline

Thank you, Tina. You're so right. He is not from my past, he's not to blame or fear. And, you're right again by saying "no matter what happens you will always be just fine". Thank you.

Thank you ALL. It's about courage, isn't it? Whatever happens, I am working on opening myself up gently...not rushing...just taking it day by day. Thank you again. ;-)

Happy Holidays, everyone! I've curious for your thoughts -- good, old-fashioned girl talk. Not fitness-related, but I've seen some of you give great advice before, so feel free to share your stories or perspective! A little background: I'm 26, and I've just started seeing this guy...