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    Important info on 'natural' foods (watch)

    UGH! +1 here! I've pretty much cut out all processed "foods," period, because I realize more and more that it's not food at all. I indulge here and there when I feel like it, but no longer am I fooled into thinking that anything that comes in a plastic or paper package qualifies as...
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    Wen hair care

    Laura, Can you tell me which kind of Basin Bar you use? I was thinking of the multi-pack one, but I was hoping for a little guidance. My hair is course, dry, some curly spots, some not, unruly and generally hopeless :D. I also didn't know if I should go with the shampoo and conditioner...
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    Which DVD would you get?

    I LOVE the SS/PP dvd much more. You can make them as easy or as hard as you want to, and for that, I turn to them often. They're also just fun. The other DVD, however, offers three incredibly advanced workouts. Body Max has been my fitness test for the past 10 years. If it's doable, I...
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    For those of you who Pre-Ordered STS back in the day.....

    Thanks so much guys. I've torn everything apart multiple times and can't find them. I'm hoping they'll show up at some point when I least expect it, but considering that I've kept everything together from day 1, I'm getting the feeling I never got them. I could be wrong, but that's what I'm...
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    For those of you who Pre-Ordered STS back in the day.....

    Honestly, I have never in my life lost a DVD, let alone an entire piece of such a precious set. I'm beginning to wonder if I never received them. There is no sign of them anywhere - not the case, not the DVDs. I haven't used them until now, so it's not like they've been messed with. Because...
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    Question for those of you who juice

    Hahaha! A Spinach Sangria could be quite pretty :D. You'll have to try them first, I'm asceeeeeerrred :eek:
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    Question for those of you who juice

    I make green smoothies all of the time. I was just thinking of it as something different and more "juicy" than my typical green smoothies. More green juice + just a little fruit puree. Most of my green smoothies are mild, spinach some kale, bananas and other fruit. Loads of the greens, but...
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    For those of you who Pre-Ordered STS back in the day.....

    Thanks for that. Were they labeled with a disc number? I think in the book it says that they're number 37-40. I don't have those at all :\. When I pre order I always preorder everything, because I know I'll regret it if i don't. If they are lost, I'll be REALLY upset. :(
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    For those of you who Pre-Ordered STS back in the day.....

    Do you remember if the 4 Squat Rack Leg workouts came with the pre order? I am only NOW starting an STS rotation (recovering from illness) after pre ordering it on day 1. However, I'm not finding those discs and now I'm not sure they even came with it. I assumed they were and was planning on...
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    Feeling overwhelmed by equip in STs

    I agree with these guys. Work with what you have. For pullups/chinups, I actually bought a suspension trainer a year or two ago that I am now using for supine chinups. Very cool and highly recommended IF you feel like it is a worthwhile investment for you. If not, use the bands for the...
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    Wen hair care

    I think I'm going to give these a shot. Thanks for the info!
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    Wen hair care

    Me, neither, and I gave it several shots. I LOVE the idea and want it to work as my hair is just like yours. Wavy, frizzy, and I have different textures in different areas. I also have scalp issues. I switched it up from using tons the first time to cutting it back quite a bit on the...
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    Question for those of you who juice

    Well, I'm willing to try this just to make my skin look different! I've heard the same thing about drinking wheatgrass every day. I actually just bought the stuff to start growing wheatgrass, but I'm a little intimidated as I've never grown anything in my life.
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    Question for those of you who juice

    You're certainly welcome. I don't have any problem mixing fruit and vegetables, and I actually eat fruits and vegetables together in meals all of the time. I wouldn't avoid that if I were you, as I see no reason for it. That said, I don't add much fruit. Only enough to make it more...
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    Question for those of you who juice

    Hi there! So, celery is the base of most of my juicing. Unfortunately, it is one of those items that you are suppose to eat organic if you can, as it soaks up the most pesticide. Even more unfortunately, celery (and produce in general around here) is crap most of the time. Since I love...
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    So sad

    I saw that, too. It's so terrible. I feel for those who experienced and for their families. Unbelievable.
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    Colorado Questions

    I wish I could shop where you shop! I'm in the Lafayette area, and I shop in Erie, Lafayette, Louisville, Superior and Boulder every single week just to get enough to eat. The produce is NASTY! More than once, I've taken pictures of the produce and sent them to the CEO of the markets in...
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    Colorado Questions

    Well, I suppose I might be the lone dissenter, but I am NOT a fan of Colorado. I moved here 4 years ago from Nevada and live right in between Denver and Boulder, well, closer to Boulder. I went from a life of rarely being sick to being sick constantly, due to the horrible allergy/air...
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    1 Rep Max Calculator Help

    Hi everyone, I'm currently doing my 1 Rep Maxes. So far, I just completed the exercises for Disc 1, Disc 2 and Disc 3. My 1 Rep Max Results Box shows all of these, however, when I go to, say Disc 4, or even back to these 3 Discs, they are not listed in red, so they aren't showing as being...
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    Help,need Cardio Ideas. Have a broken toe.

    My SO just sprained his ankle pretty badly, but he was able to swim the whole time. As soon as the swelling went down enough on his foot to fit into a shoe :) he started biking. Once again no problem. These are generally his main forms of cardio, so they are very effective.
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