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Hi there ! We got at least a foot but it looks like more to me - I had to force my doors open ! I wasn't plowed until Sunday because my road was impossible to drive up or down - a friend of mine tried to make it up and had to turn around . There's more coming tomorrow ! I did GG month#4 w/o #1 ...

Hi girls ! We're supposed to get over a foot of snow tonight ! That's on top of what we already had which was about 4 inches . It's been coming down steady since last night . My plans to see my friends got cancelled and I've been stuck at home .Yesterday I did Afterburn , bonus burn . It's...

Hi guys ! I did S&H Legs and Shoulders today and pretty much kept up with Cathe's weight - she starts out w/ 50 lbs. and drops down to 40 pretty quickly and I stayed at 40 . It's a good one to do if you've got any knee issues because she goes so slow you get to work on form and there's zero...

Hi girls ! I had so much to do today that I did Cardio Supersets extreme at 5 am this morning - I may have to do this over the holidays . It's really great to get it out of the way ! Amanda , Sorry about your hip ! It's smart of you to take time off . I know what you mean when you feel that...

Hi guys ! I did Slow and heavy Bi's & Tri's tonight and I've already got DOMS - that one is almost pure pain ! After that I did GG , " Booty Blast Conditioning Workout ". It's 3 rounds of 6 moves and it's easy to do pretty quickly . I got a charlie horse in my glutes and had to stop at first - I...

Hi everyone ! I hope you all had a nice [ and restful , hopefully ] weekend . I've been able to do some of Cathe's low impact cardio's - Afterburn , Cardio Supersets , which is such a relief ! Also been loving the Slow and Heavy series - I can't remember a time when a 5 Lb. weight kicked my butt...

Good morning ! Ugh . Really dark and rainy this A.M. Carolyn , Poor Ellie ! My dog Hank does that rubbing thing on the arms of the couch and chairs . It's almost impossible to stop . You're right , they find any and all ways to get at what they want to , cone or not ! I don't know if this...

Good morning ! Yesterday I did Slow and Heavy Bi's and Tri's - killer ! I'm looking forward to doing the other 2 sections . This w/o seems designed to increase your pain threshold as well ! Amanda , I really love X10 ! I FF through the GG demo's too . I really like Marianne but hers do seem...

Hi ladies ! Carolyn , So glad to hear Ellie's better . I know what you mean about the ," Stink " . My black lab Sami , had to have both of her knees fixed and she had the cone and had to be in her crate for 8 weeks . Yikes . She's great now but the stuff you go through when they're totally...

Hi guys ! Carolyn , I started to well up when I read your description of what your Boxer is going through - I'm so glad that there's some good news ! Boy , when a pet is down , they're really down and then they can just rally and it's almost shocking . I hope that she only continues to get...

Hi there ! Amanda - Every time I look at that pic of Bret I start laughing ! I hope you had a nice holiday and enjoyed your company . I haven't done that windmill exercise yet but when I do I'll just do regular military presses like you did . I noticed one exercise in month #4 that has all these...

Happy Thanksgiving ! I hope you all have a wonderful day with your families and be sure to eat a lot ! I'm about to leave for mom's so I'll be doing the same . By the way , did you all get Bret's beefcake Thanksgiving picture ? Ha - his smile says it all - gotta love it !

Hi girls ! Just got through GG #1 month #3, but I left out the upper body because I'm still sore from PUB from last night . I'll add those to my UB w/o on Thursday . Deadlift w/u 1x30 @45 Lbs. 2x10 @85 , 1x10 @95 , 1x10 @105 . Single leg HT 2x20 @55 . HT 3x20 @ 95 , 2x10 @125 , 1x10 @135 max...

Julie , I'm so sorry to hear about Maggie not feeling well . I have 2 labs , a brother and sister from different litters but the same ," Parents ". They mean everything to me , so I know how it feels when they're not themselves - I'm keeping my fingers crossed that her lymph nodes are just...

Good morning - Our first snow ! It's only a dusting , but we got down into the single digits last night . I got to work out for the first time in almost 3 days yesterday [ I know , ' horrors ' , right ? But it felt like a long time ! ] I think I should start doing it in the early A.M. .... I...

Hi Julie - So glad to hear your power is back on and that you were able to get all the food out of the fridge before it was too late . Also good to hear that your mom is okay and didn't suffer too much damage . We lost power for almost 2 weeks several years ago and I think it was harder on my...

Hi guys ! Julie , Boy , do I remember that midwestern weather ! I'm so glad you're okay - that is WAY too close for comfort . I saw them too when I lived in Macomb but they always jumped over town . I'm sorry about your power - I hope you get it back soon . That's so wild to have them in...

Morning girls ! Why did I get up at 4:30 Sat. A.M ???? Last night I did the floor section and bonus from Great Glutes . I'm not sure why , but maybe I thought it would be a good glute activation warm up . I used a 5 lb. ankle weight for the floor part - must say , I didn't feel it that much...

Morning girls ! Why did I get up at 4:30 Sat. A.M ???? Last night I did the floor section and bonus from Great Glutes . I'm not sure why , but maybe I thought it would be a good glute activation warm up . I used a 5 lb. ankle weight for the floor part - must say , I didn't feel it that much...

Morning - Last night I did Pyramid UB [ I wanna rock ! Yes , I admit I liked that metalhead song ...] and after I looked like I'd worked on my car - why do they grease the DB's like that ? It's not like there are moving parts - but really I adore these with the rubber heads ! The 25's look huge...