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HAPPY FRIDAY! Last night I did 4DS Shoulders (only) followed by iTread #13 AND about 1/2 of of iTread #19...and then I finished with the calves, abs and stretch part of 4DS. I was pooped! Gayle - thanks again for the suggestions!! Sounds like you had an excellent workout this morning...

I will definitely be preordering!! I am so excited for this...it sounds like an incredible, well thought out program!

Thanks, Gayle!! I just finished reading the description for 19 when you posted this. It said to pair 13 and 19 together so that's what I did. Needless to say I didn't make it through 19. LOL I got my 5 in but it wasn't all running!! I appreciate the suggestions!!

Thanks, Gayle!! I just finished reading the description for 19 when you posted this. It said to pair 13 and 19 together so that's what I did. Needless to say I didn't make it through 19. LOL I got my 5 in but it wasn't all running!! I appreciate the suggestions!!

RE: Bad Day/GOOD NEWS Yippee!! I'm so glad it was good news! On a side note - my cat growing up was named Binky. I named her after the clown in Garfield. :)

I'm hoping someone here can help me. :) My 1/2 marathon training schedule calls for speedwork tonight. I'm supposed to do a 1 mile warm up and then 1600m (at 9:06 mile pace) x 2 with 800m recovery in between each ending with a 1 mile cool down. It's snowing so I'm stuck on my treadmill. I...

BIG HUGS to you!! You are such a kind soul for taking care of otherwise unwanted creatures. As the Mommy to 9 "unwanted" ones (4 dogs, 5 cats) of my own, I just want to come and give you a big hug. You gave that baby a life it would have never had, even if for only a short time. Please get...

Hi! I'm in Iowa. I'd be happy to participate.

Hello everybody! I'm happy to report that this week has been great so far! I'm not 100% well yet but very, very close. I was able to run 3 miles last night with iTread #21 intervals. It was great! Also, my eating has been 99% clean since Monday. (I love my 100 cal snack packs but only...

I just a have a few minutes so it'll be a quick check in today... I was FINALLY able to work out last night!! I was only able to run for 2 miles (plus walked 1 mile) before my lungs decided they had had enough but I was excited! I got 4DS over xmas and haven't been able to do it so I will...

Allison - I feel for you! The same thing happened to my 13 year old kitty (Eppy) last summer. He quit eating and drinking and then walking. I took him to the vet and they were going to try and rehydrate him through a cathider (sp?). He passed away before I even made it home. I should...

Good morning!!! I've been fighting a cold since the beginning of this Challenge and I *finally* feel well enough to work out today!! SO today is officially the day I start. I took measurements on the first and wrote them in my Cathe calendar! Mini goal for the next seven days - eat...

Beavs - I completely understand what you are saying!! My SO also is an excellent cook (which is reflected on my behind) but I cannot stand to clean up after him. I mean seriously, how hard is it to wipe down the stove top during cooking so the crap doesn't cook to the surface???

Oh, Bam, I feel for you!!! I'm sick, too, but not sick enough to stay home. I am also swamped at work so I can't imagine being stuck not being able to do anything! ((HUGS)) and hope you feel better SOON!

Good morning all! I came down with a nasty cold on 1/1 so I haven't actually started the challenge. I am eating better but I have been resting instead of working out. I'm so bummed as I got sooo many cute workout clothes for xmas! Tonight is the Iowa Caucus. It's my first one but now that...

Good morning! I'm working on getting my rotation set up for this month. I have a 3 mile run plus 4DS Bis & Tris on tap for today. I'll check back later when I have more time...

CONSISTENCY!!! Yes, that is the key! I know that in the past my best results came while I was being consistant. I am actually starting tomorrow. I will not overindulge tonight but my eating won't be *clean* either and I won't have time for a workout as we are having our *final* Christmas...

RE: 12 Week Challenge Check in....ALL WELCOME...12/31 S... Count me in!! I am doing my *first* half marathon on March 15th so this challenge is perfect for me! I need to really clean up my eating. I lost 25 lbs in the first six months of this year thanks to Weight Watchers and Cathe but have...

Did anyone check these out? Not too expensive but there are A LOT of them. Anyone want to go in on an order? Kelly

I bought a Smooth 9.25HR almost two years ago. I researched and researched and decided to buy either a Smooth or a Sole. We needed something in our price range but one that my 280lb 6'2" fiance could run on and not break. (He's now at 220 - yeah for him!) I searched Craigslist and Ebay for...