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come on Debbie check in-you did know you were in the mag right I didn't spring it on ya did I? I find it so inspirational to see all of you fit women on this website but to open a magazine and see one of you in it is just to much. I agree Sarah does need to submit a photo:-)

I got it today.It's a real good issue.when I got to the future stars part I looked at the pictures and thought I know that women from the cathe forum.I am so happy for her. one day I hope to have the guts to submit a photo.

I did #3 today-first workout off this dvd and I have had it since it came out.I really enjoyed it that makes 2 workouts with the leg drills this week I would like to do 2 a week for awhile.I have been trying to run 15 miles a week but this week I am trying some of my dvd's instead.I did get in a...

Under tomorrow's cover girl I do believe so or you have a twin.Great Job.Yes it is you I just went to look to make sure.For anyone interested it is the January issue.Again congrats Debbie.

Did kickmax for the first time in awhile last night(to many workouts not enough time).It kicked my butt I did as I always do the high intensity drills first-followed by 2-4 of the combos and last the leg drills.my legs were so shaking by the time I was done.I think this one is harder than kpc...

I know I could do 80 crunches in 2 min but not 80 situps.I could maybe do 60 pushups in 2 min.-chinups I haven't done in awhile the most I ever did was 6 at one time-running I dream of running that fast.

I did me yesterday I am liking this workout more and more everytime I do it.I did count while I was curling it helped to keep my mind off the pain I counted 77 this time I used 30lbs for 40 of them and dropped down to 16lb for the remaining-now I am going to count everytime and try to improve a...

we are having somewhat of a gas war between several gas stations ours is down to 1.97.I am glad they are finally checking into the oil companys-I knew they were gouging us.

Thanks-that was it.

I can't find the post for the pass word we are suppose to use to get logged in.My email was reconized but no password I entered worked so it was suppose to be emailed to me but wasn't.Help anyone.

I counted 74 total biceps in me and 69 in ph.This may not be exact but I feel it is close.I always write the rep count down on preview-sometimes I get distracted so I could be off-because they aren't a even amount come to think of it I think ph is 72 I will have to count when I do it.

Great results Susan.do you feel the wt will stay off when you add more cal -what kind of cal range does he recommend for after you have lost all the wt?Do you feel full with the amount of cal. allowed or are you hungry alot?

I was wondering about this also.I read a forum that several members do LL and there calories are 1000 and maybe a tad more I have seen less also-they are for sure losing wt.but will they be able to keep it off or do you stay at that cal. range forever.They also do alot of exercise-I couldn't...

I am a beginner runner avr 12-15 miles per week here is my current rotation.my running is still really slow. day1-cardio coach #5 steady state and hills -2miles day 2-p90x chest and back-mm legs day3-p90x arms and shoulders a.m 4.5 mile p.m easy pace( 65-75% max hrate) day4-ps chest and...

Way to go toasty.There is nothing wrong with struting your stuff;-) .We all know you weren't trying to boast.But hey why not boast you have worked hard I remember your first pictures with no visable muscles showing.You have came along way and don't stop- always reach for those goals.

powerhour I also hated this one with a passion now I love it i find it harder than me.Followed by pushpull-superset-me.

I agree Diane Sue.Everyone always say they are easy-they are never easy to me.using the correct wt you will feel it.I do them as produced and the premixes(which are my favorite)can fry those muscles.The music is great also.This dvd and the hc gym styles and bc premixes are my most used workouts.

No the pepto didn't mess up my being regular.

I was having the same problem-anything over 45 min was turning into run to the bathroom with cramps.I read on coolrunnings to try imodium AD 1 hour before run .I tried pepto bismal instead (yuck) but it worked.

From my understanding a tempo run is 87-92 % of your your hrate.I am also a beginner runner and am soaking up everything I can learn-so I read alot.My tempo run however is 75-85%-my easier run is 65-75%.I also do intervals and hills usually via cardio coach on the tmill.My speed sucks for tempo...