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RE: ZT27 Lisa LOL- I hardly have any privacy in the bathroom because my pitbull and german shepherd follow me into the bathroom. My bathroom isn't that big either. :o) My german shepherd is pretty high strung and kind of high maintenance but she's very intelligent and eagar to please. My...

*YAWN* What I am flabbergasted about is how you women think just because someone doesn't have a perfect grammar when she/he writes on a thread which is not all that important means they're stupid. Tsk, tsk, tsk...You women should know better. I really don't care how my grammar comes out when...

I thought you worked with girls with anorexic/bulimic problems? I really don't care you went to Harvard to speak about your work. I went to UVA Law school so I'm glad we got that out of the way. I really don't care if you think I'm a bitch. I really don't. I don't even want to read a...

Oh my gosh....Your sarcasm is killing me here. I'm laughing so hard. You said a true animal lover do not put animals in a shelter. That is a big BS. Not everyone can afford to take care of animals. Why don't you have more than a couple of dogs??

One more thing, Lederr.....What about shelters who does not believe in killing any dogs no matter how aggressive they are or no one wants them? It's ok for them to lock those poor dogs outside in an individual cage? They pace back and forth, lose their mind, a little human or another dog...

First of all, even though my posts sounded nasty, those who know me well know I speak differently. I'm not trying to bash anyone here if you all think so which it seems. Animals as much as I LOVE them, for those who think I'm not a true animal lover, PAY ATTENTION CLOSELY..... Animals are...

RE: let the flames begin > >I don't want to answer for anyone but I believe Lederr is >involved in animal rescue so I think this is a topic close to >her heart. Also, this topic is a VERY BIG STORY. Personally, >I care about all animals and just because I don't post about >here it doesn't...

RE: let the flames begin > >I would like to see half as much outrage over child abuse. > Child Abuse, idiot judges letting rapists go free when there are a lot of evidence against him/her, murderers getting out 30 yrs earlier,etc..... F*cking ridiculous is all I have to say. I'm very...

RE: let the flames begin I don't know the whole story about Vick nor do I care. Yes, I feel HORRIBLE for these poor dogs and I can't get over what a huge ass Vick is but why are you all getting all stressed out about dogs? Don't get me wrong, I'm a HUGE, HUGE animal lover but what about cats...

Hi Suz, I was watching the news about the murder while running on the treadmill at the gym. The perp is scary looking. I doubt anything will happen to your sweetie and other swat members but it's very scary though. I missed most of it but was the guy in the military? Any idea why he shot his...

Another protein powder I recommend is Muscle Milk Lite if you're trying to put on mass. I guarantee you it will work. I gained 25 pounds of muscles with MM Lite and clean eating. Whey Gourmet by PVL is very good, too. I used to drink Jay Robb's but stopped. Another real good one I highly...

Hi guys, I'm curious about what kind of protein powder do you guys use? I'm looking for something new as Muscle Milk regular and Lite made me a little too muscular which I am not happy about. The ON 100% Whey is NASTY. PVL Whey Gourmet is another I use but I'm tired of ordering it online...

Catherine (fitfairy) I was wondering where'd you get the dark chocolate mousse one? I have not been able to find it anywhere. Not on bodybuilding.com, GNC or anything. I'm DYING to try that flavor. Thanks! Lisa :-)

If you have Sam's Club near you, they have a case of 24. I've found them at Wal-Mart but they sell a 4 pack. If you go to Wal-Mart, they're in the vitamin section. I don't know if Wal-Mart carries JJ Plus though. You could order JJ online as well but it's a little pricier than Sam's Club. It was...

I drink Joint Juice Plus. It works a lot better than anything else I've tried out there. It took me only 3 days to notice relief. I have arthritis and a knee problem. You only drink one can a day. I don't know why Joint Juice is not mentioned very much? Lisa :)

I prefer NSCA myself. For me the top 3 certifications gyms would hire very quickly are ACSM, NSCA and NASM. I personally don't know any trainers who are ACE or AFAA certified. Most I know are CSCS, NSCA and NASM certified. Most who are ACE certified are group instructors. I'm studying for...

Happy Birthday, Michele! My gift to you is 2 hours of cardio today. LOL Have a great birthday! :-) Lisa

I like drinking Gourmet Whey however Bodybuilding.com does not have some flavors I'd like to try so I was wondering if you know of any other good websites I can order it from? GNC is supposed to carry these but I've never seen them in the store. Any help would be appreciated, thanks! :-) Lisa

I'm glad nothing happened to you or your dogs. We have a few pitbulls running around freely here. I live on a farm and they come here often. What I do is I carry a golf club, a putter to be exact because of the heavy head and if I see them I make a lot of noises with it. Usually chases them...

Hi, I've done this move a few times. It really works your triceps. I usually go heavy with regular skull crushers but with this one, I go lighter and did less reps as it burns like crazy after 8 reps. This one is one of my favorite moves. I really recommend this one for people with no wrist...