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Hi Lisa: Checking in with just walking this weekend. Today we had our morning walk and then at lunch I did STS Meso 3 week 2 day 1. Those heavy weights were kicking my butt today... Talk to you tomorrow..

Hi Lisa: Not sure if we will get the booster. I think we have to wait at least until December since we had the others in June. Hope you don't have any side effects.. Checking in with STS Disc 27. Yesterday was 2 walks no video. Today no walk as it has been raining all day.. Talk to you tomorrow.

HI Lisa: Checking in with our walk this morning and Live: 30 minute Hiit express. Yes, we do a lot of outside stuff on the weekends too. I would want to take advantage of everything and that would mean all day on zoom. So I am not doing it either. I think it looks fun though. Talk to you...

Hi Lisa: Did a little resting over the weekend. I used our walks as my workout. Saturday we walk 5 miles and yesterday we did about 4 miles. This morning we got in a little more than 2 miles and I started Meso 3 today with workout 1 for this month. Those heavy weights are so tough! Did you...

HI Lisa: We had a nicer day today. A little bit warmer. We got our 2 walks in one this morning and one after work. I also did Perfect 30 Mobility at lunch with the core workout from Perfect 30. Talk to you tomorrow..

Hi Lisa: Awesome on that walk!! We did 2.5 miles this morning and it was a little cool. I also did Les Mills kickbox workout with Lauren. Talk to you tomorrow...

HI Lisa: I do not like the dentist either. My teeth are super sensitive. So when she cleans near the gums it is not fun! Ok, finished Meso 2 on Friday. So this week is active rest week for me. Today Vic and I went for a 5 mile walk for a workout..Tomorrow I am think of the band workouts...

Hi Lisa: Checking in with 2 walks today. My video today was the cardio of Step, Jump & pump... Hope you had a great day... Talk to you tomorrow...

Hi Lisa: Had to work today. But we are at home. So, no biggie. Love no having to get in the traffic. We did get our driveway redone today. Nice to see it crack free! Nice job on the hike. I want to do that. Last time we tried for a hike day it rained. Gotta do it again... Checking in with...

Hi Lisa: Ha..No I really don't unless I am away from home. I take weekends a lot where we just walk. Anyway, checking in with Perfect 30. I did the Hi-low combo...Yesterday was STS legs. Talk to you tomorrow.

Hi Lisa: Ended up with just walks this weekend. We had a friend here from out of town and it was hard to squeeze it in. Today's workout was week 3 of STS Meso 2. It was chest, shoulders and triceps. I know we can't believe it has been 1 year for Lauren and Devin either. Talk to you tomorrow...

Hi Lisa: I still try to go heavy. But, I do prefer metabolic or circuit too. When I am done with STS, I am going to do a few months with those and cardio... Today was our walk and STS Disc 18 I think. We just finished week 2 of Meso 2. Lauren and her hubby are coming over tomorrow to...

Hi Lisa: Great news! Do you have to stay light with your weights when you do lift? Checking in with STS Disc 17-Legs... and our walk this morning. We have been having some great weather. A little on the cooler side. But refreshing.. Talk to you tomorrow..

Hi Lisa: A little bit overcast and rainy here today. We were able to walk this morning. Hoping to get another walk in after work. Just finished up with Fit Split kickboxing and abs cardio part only.... Talk to you tomorrow..

Hi Lisa: I know this year has just zipped by.. Checking in with our walk this morning and STS Disc 16.... Talk to you tomorrow..

Hi Lisa: Checking in with resting. I had a lot of house cleaning to get done. So, no walk or video. Back to STS tomorrow.. Talk to you later...

Hi Lisa: Welcome Back!! Glad you had a relaxing time away.. Yes, rest! Hiking and walking on vacation usually requires another vacation. HAHA Checking in with STS Thursday and Friday to finish up week 1 of meso 2. I saw that Thursday's live used the new bands. So going to try that one during...

Hi Lisa: Checking in for yesterday which was STS Disc 13. The first week of meso 2. My chest muscles were feeling it today.. Today's workout was Rev'd Up Rumble... Talk to you tomorrow...

Hi Lisa: Checking in with Imax 3 today.... Have a great day!

Hi Lisa: Have fun on vacation...I will just talk to myself for a while. HAHA Helps me keep track to put it down. Checking in with our walk and Live: 40/20 low impact hiit...