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That is so cool - loved your slideshow - looks like great fun AND has motivated me to get off the forum and go get in the gym. Thanks so much for sharing your artistry!

I had to chime in...I've had 4ds in my rotation this month and I am getting the cardio. HIS is challening but boy does it feel good when you start to get it. I'm also finding and feeling more strength...yea...feels good to improve.

I just purchased the pace weights - exactly what I needed and something I didn;t know existed. Very cool - I love this forum. So helpful, keeps me focused, get good ideas and I don;t feel so alone in my fitness pursuits. Thanks!!

Congrats on the 9 lbs and the eating success...THAT is success. If making change was easy everyone would be doing it...celebrating every bit of progress helps build even more success. Cheers, cheers, cheers....

I would love to read more success stories. I'd like to be able to come here and read a list of good things that are happening for people. Not only the "big" successes, but all the daily wins, like: -I did some straight leg push ups this week (I did, yea for me!) -I did 4DS for the second...