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  1. Epcot Chick

    STS first time!

    Happy New Year! Welcome, Leanne! I'm doing Yoga Max later on today. My hamstrings are still sore from Friday. LOL I am going to order the Turbo Barre from Walmart later in the week. I downloaded some Shock CArdio DVDs yesterday. Wow. I am loving the Workout Blender, so many...
  2. Epcot Chick

    STS first time!

    Hello ladies- Did legs yesterday and I am a wee bit sore in the hamstrings today. I don't know what I'm doing for cardio today. I might do a cardio premix of Drill Max and an Ab Circuits workout. I don't have club step, I have been using my old Transfirmer step that you can put on an...
  3. Epcot Chick

    STS first time!

    Hey Carolyn- I started Monday. I really like it so far. It moves a bit fast in some places for recording weight amts. and reps *and* equipment set up, but I will get used to it. I am doing legs later on today. I was looking at my workout card and I think I recorded some of leg 1 RM...
  4. Epcot Chick

    STS first time!

    I need to get a turbo tower and a weighted vest. I think my husband is going to kick me to the curb between all of the stuff I've purchased in the past few weeks and the fact my front room looks like a gym. He keeps offering to do the basement up for me, but my basement is like Disney World...
  5. Epcot Chick

    How to do chinup/pullups!!!

    I do the toe on the chair thing as well. I think I'm going to have get the tower and work up to proper chin ups/pull ups from there. Sent from my iPod touch using CatheForum
  6. Epcot Chick

    Barbell vs dumbbell (advice please)

    I found a 100# barbell set from Walmart and it was $58+tax with free shipping. I am currently using it for STS. (It's not one of those concrete sets.) Even better, it was made in the US. I know this is not an issue for you, since you are in Canada. ;) I don't know if Walmart is an option for...
  7. Epcot Chick

    Anyone else waiting for Cathe orders?

    No, I haven't. I ordered Ab Circuits Sunday night and it arrived yesterday. I chose the cheapest shippping option and I live outside of Chicago. I hope you get it sorted out soon. :)
  8. Epcot Chick

    What are your Holiday workouts? If you have time.

    Tomorrow I will be doing Afterburn. I am doing a lot of baking/cooking tomorrow, so doing Afterburn will be my "me time." Sunday is a planned day off, since I will be cooking non-stop from 7 AM. I think I will find some time for yoga after everyone leaves, or if the weather cooperates, I will...
  9. Epcot Chick

    STS first time!

    Oh, man, Carolyn. I am sorry about the things that are happening to you. I will say a prayer for you that everyone stays well and your stress is reduced. Can you buy a fruit salad, instead of making one? Is there any way you can contact the person who asked you to bring it to let her know you've...
  10. Epcot Chick

    STS first time!

    I think I will be able to start on Monday, so I'll just be a week behind you guys. My barbell arrived yesterday and my chin up/pull up bar arrives today. I ordered Ab Circuits Sunday, but I don't know when it will arrive, since I chose the cheapest shipping option. So now I just have to finish...
  11. Epcot Chick

    STS first time!

    I did not start today. I had a freaking mouse in my house over the weekend and now I am cleaning everything, surfaces, cabinets, plates, etc. I did squeak in Low Impact Challenge, though. I have so much baking and food shopping to do this week. We have CHristmas Eve and Day at my house. The...
  12. Epcot Chick

    Personalized Video From Santa

    That's wonderful for you! I will keep my fingers crossed. I just love watching him get excited for Christmas. PS-I love your avatar pic! I'm such an Epcot Geek! :D
  13. Epcot Chick

    STS first time!

    Good luck and report back to us! I'm sending vibes you don't get ill. I know all too well what that's like. Sent from my iPod touch using CatheForum
  14. Epcot Chick

    Personalized Video From Santa

    My son is 10, but he still believes. He has Asperger's Syndrome, so he's a little delayed socially. Anyway, he has an absolute bomb site of a bedroom and I am always on him to clean it, always to no avail. I indicated he was naughty and he never keeps in room tidy and he just watched the video...
  15. Epcot Chick

    STS/Shock cardio rotation

    No worries, Rosemarie! I thought I'd ask. :) Jen Sent from my iPod touch using CatheForum
  16. Epcot Chick

    STS Delivers!

    +1 Sent from my iPod touch using CatheForum
  17. Epcot Chick

    STS/Shock cardio rotation

    Hi Rosemarie- I am most likely starting on the 2nd, if you are looking for a check in buddy. I was aiming for either Dec. 19 or the 26, but I'm still doing my 1 RM tests. It's getting harder for me to do with holiday prep. But if you don't want a check in buddy, no worries, I understand...
  18. Epcot Chick

    STS first time!

    Awesome score! All of the Marshall's near me closed down. Boo. Would you mind sharing with me how you tackled the 1RM testing? I spent a few hours yesterday doing it and just about made it through the 1st disc. At this rate, I don't know when I will finish. I figure I'm appraching this the...
  19. Epcot Chick

    LIS and increase in hunger

    I was hungry for about a week or so when I first started the LIS and then my hunger leveled off. What got me through was a couple of TBS. of hummus with lots of raw veggies after my workout and a hard-boiled egg here and there. I track my food through Weight Watchers and I was still creating a...
  20. Epcot Chick

    STS first time!

    Hello ladies- I've not done my 1RM yet. I am very sore from Muscle Max, I went for it yesterday, especially in the upper body. I want to be fresh when I do my 1RM tests. Rachel, thanks for the link. That is fabulous. I am also looking at buying some of the Ab Circuits downloads. I am going...
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