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Hello Ladies! I got in five last week (HURRAH!) This included: Weights #1 Weights #2 Total Body Kickbox #1 Quick Fix Cardio #1 Plateau Buster #2 plus 1 round of #1 yay!!! Work was INSANITY last Friday!! Big weather issues created big flight problems and I get to solve those...

Hi Ladies! Well, I rested the knee all weekend (it really rebelled against the RWH week, LOL) and it feels much better. I did KCM's Weights #2 tonight. Will do lighter impact cardio tomorrow and see how it does. Cookie-Still eating *mostly primal.* Yep, I drink wine. I LOVE my weekly glass of...

Hi Ladies! Last night was Low Impact Challenge Premix (the one that is 36 minutes.) My left knee is telling me today I've done too much impact too soon. Shall rest tonight to see if that helps. Kristin-You lift some heavy weights! Well done! Oh, Step Moves. There was one part that drove me...

Hi Ladies! Last night was RWH Chest, Shoulders and Triceps. Kristin-I remember everyone talking about how easy Athletic Step was choreo wise and I was BAFFLED by it. PRS2-I think I've done that a handful of times. Not mastered completely, but not standing watching the TV a lot either. Maybe I...

Hi Ladies! Last night I took off because I was super tired. :-) Tonight was RWH Legs and man, this workout is SO.GOOD. I love how I feel afterward. Christine-Thank you! Oh I am TERRIBLE at learning step routines! I mean, it takes me FOREVER. Loads of stopping and staring at the screen with...

Hi Ladies! Last night was RWH Upper Body Circuit. Love this one! On Friday I did RWH Low Impact #1 so I finished the week with five workouts. That hasn't happened in MONTHS. Yay! Did go to the Dallas Stars game on Saturday night and see Jamie Benn score a hat trick and win the Art Ross Trophy...

Hello! Last night was KCM's Weights #2. WHOOO THREE IN A ROW I AM SHOCKING MYSELF!! LOL!! Kristin-Mmmm Count Chocula! I remember that one!! Your night out sounds fun! Glad the headache was only slight. :-) Belinda-You are so right. Do what is appealing. For me right now that is 30 minute...

Kristin-I think you are totally right. I just need to do what appeals to me and not worry about a rotation right now. Bonus: The box of Lucky Charms is finished and out of the house. (Yeah, when I fall off the wagon, I'm hard core about it, LOL.) Wendy

DO YOU HEAR THE SOUND OF THE WAGON BEING GROUND TO A HALT? Yes, that is me grabbing it with both hands and pulling it to a stop so I CAN CLIMB BACK ON. Hello. I AM BACK. The past two months were insane. It was crazy busy at work-one weekend I had five events and more than 50 people...

Hi Ladies! Day 2 of the RWH rotation and I did RWH Back, Shoulders and Biceps. Yay! Belinda-I was actually booking travel for a softball game in Miami today. :-) Debbie-That does sound like a fun evening! Did you sing along? ;-) :-) Wendy

Hi Ladies! Last night was my first time with RWH Plyo #1. That was HARD. I also added the bonus abs. I'm attempting to do the RWH intro rotation this month. Warning: I suck at rotations so we'll see how long I can commit. Or if my knee gets cranky. Whichever comes first. HA! Cookie-Oh, no, not...

Hi Ladies! Last night was my first go with RWH Plyo #2. But I did the light version-4 inch step and that was plenty for me, HAAAAAAAAAAAAAAAA! Debbie-Sending good thoughts and vibes your way. Temps here? 70's yesterday, 50's today, 70's on Saturday. No complaints!! Belinda-What a crazy day...

Hi Ladies! Last night was RWH Chest, Shoulders and Back. BURN! LOL! Belinda-LOL 3 doctor's appointments a day doesn't sound like a rest day. HA!! Debbie-Don't you feel accomplished after a tough class like that? Kristin-GAH that is crazy how much they want to charge!! I definitely think...

Hi Ladies! Back at it last night with RWH Legs. That is such a great workout. But man, my legs were BLASTED by the very last exercise. Couldn't finish the left side, LOL. Cookie-GAH NO NOT FLU!! Sending big healing hugs and thoughts your way. Kristin-My heart just broke reading your posts...

Good Morning! No workout last night. Got on scale today, up some more, really want to toss it out the window but that won't solve anything, LOL. I hope to get in a workout today after I get my writing done. Debbie-I hope your husband is doing better! Belinda-Thanks, girl. I have had such an up...

Hi Ladies! Oy oy oy. Just when I recover from one thing it's another. This time, female issues. Irregular bleeding in my cycle. Went to ob/gyn, he said since it's just started happening to keep an eye on it, if it doesn't change/improve then sonogram. It's almost stopped so I hope it just goes...

Hi ladies!! Okay so yesterday I was "off" and the day before I did RWH Upper Body Circuit for the first time. Loved it, but man, I had to drop weights! Cathe goes so fast and there's no way I could do those moves with a heavy weight. So I used 8lbs and 5lbs. But still was sweating like mad! I...

Okay more: Comments about social media are so interesting to me as an author. I have a facebook page, Instagram, and Twitter for my pen name. I connect with different readers with each of them. My most active account is Twitter and I have met so many people on it. On Instagram, I post mostly my...

WHERE HAS MY TIME GONE? Hi all! :-) Finished last week with five workouts, yay! Scale hasn't moved but hey, I'm eating clean and working out, it will budge eventually...I HOPE! HA!! Last night I did Slide & Glide cardio only. Man, those burpees kill me... Before I go back and catch up, I did...

Hi Ladies! Last night was RWH Low Impact #2. Congrats BELINDA on being down 4 pounds!! YAY!!!!!!!!! Cookie-I do work in TV production! But I actually interviewed a producer and editor (the heroine works in sports TV as an editor) for this story, too. :-) Debbie-Awesome about having Thursday...