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Don't forget nuts: pistachio, walnuts, pecans.

Cardio Kicks is a very intense Kickbox workout. As I am not a person who really likes stepping, it's one of my favorite workouts.

Today is Power Hour for me. Boy, Shopgirl, you are really doing a lot. Just a reminder that you can sabatoge yourself by doing too much.:-( Power Hour and Leaner Legs in one day....WOW!

Bodymax is tough, tough, tough. I did it Saturday for the first time. To me, Cathe looks the most buff in that video. Did MIC Hi/Lo yesterday and BodyMax abs. This morning I substituted Power Hour with PUB and PLB because I played hookey from work and had more time to workout. Hurricane...

Like Carol said, working full time and then taking care of a family is something I just did. Didn't really have the luxury of even considering a maid service at the time. Now that I do have the financial resources, I find myself thinking about it but have not actually done it. I have...

Cathe knows exactly what she's doing. Obviously she is comfortable with her life as it is or she would start marketing a little more. Let's not forget she has two very young children who are obviously her priority, not to mention a gym to manage. I believe Cathe wants her life within her...

I will join you for September rotation, although I will probably substitute PUB tomorrow for PH. Hurricane Frances seems to have moved on. I haven't decided whether I want to run between the raindrops or do MIC. I think MIC is going to win as it is still a bit windy here near Orlando. It's...

I fully agree with adding some fat. My fat of choice is pistachio nuts or almonds. Also, there are little SBD treats you can eat during the day that help: Part skim ricotta cheese mixed with splenda and cinnamon or any kind of no calorie flavoring, non fat or low fat cottage cheese with...

I've learned that clean eating is key.

Groundhog - If you're looking for motivation to start Atkins or SBD, you shouldn't look for it externally. If you are a "Carb Queen" by nature, either of these are going to be very difficult at first because your body will need to adjust. And, after that it's not smooth sailing. THere will...

Janice, Chemical imbalances of the brain seem to run in your family. I would think this family history FAR, FAR outweighs ACOA history. It sounds like there may be a little bit of denial going on here. It could be your mother or father (I don't remember who had the alchohoism problem) used...

Janice, Sorry you didn't connect with the therapist. When you did break down and cry, what did you expect the therapist to do? I'm just curious. You said she was sitting there looking at your expressionless. She was observing you, I'm sure. You certainly aren't going to get a hug...

Mogambo, Good luck to you. Please tell us how it goes. I also want to do this. DH did two skydives and loved it. If you gotta do it...you gotta do it.:o

Hi everyone, This morning I did power circuit from CTX and added on the Hi/Lo section of 10-10-10. Tomorrow I think I will do IMAX and 200 walking lunges. Wow, that sounds like a lot! My shorts are very lose today. I will be weighing tomorrow. Wish me luck! Shopgirl - Good luck...

Maximus, I like the idea of a plate or weight on your head. Do you put it on top of your forehead? Just trying to get an idea of how I should be doing it.

My upper body, arms, abs and especially my breasts. For an old broad, they're still up there thanks to Cathe chest work.

Janice, Another ACOA here. Therapy helped me become who I am today...a healthy, happy adult. One of the symptoms that an adult child of an alchoholic will feel is proufound loneliness and emptyness and a strong feeling of not being quite as good as other people around them. Until I came to...

Lesliemarie, Wish you wouldn't apologize because it's not necessary. Parenting is the most difficult job on earth. You know as a parent that you can only do the best you can. Hindsight is always 20/20. I made many mistakes with my daughter as she was growing up but I didn't make them on...

Hotspur meant no offense....actually it was an honest point of view. If we tell people only what they want to hear, how does that help? I am not surpised at the reaction of some of the forum members. Opposing points of view usually get this kind of reaction...I know from personal experience...

I believe your sister lives in the Orlando area. Just wondering if she suffered any damage from Hurricane Charley. I live just west of Orlando. We suffered no damage but the rest of my family who live east of Orlando, in the Conway area were not as lucky. No one was harmed but lots of...