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My daughter will be 22 this week, and I lost all my weight about a month after her birth. Six pack, etc. But it's like the width of the frame of muscle is bigger. It isn't my hips. It's my waist. I have no paunch (I'm a pear), but the muscular "tube" between my ribs and hips is bigger. Maybe...

I enjoy the 70 and 75 degree days in winter, lots of days around 60 too, but I truly believe the Blue Marble (Earth) is really going to change soon. Lots of environmental problems are already happening, and by the time more people believe it, there may not be time to have much effect. It may not...

I pretty much agree with Carolyn, so she's not the Lone Ranger anymore. :) I do some stretching after every workout, and sometimes I do 15-20 minutes more yoga-style stuff after a tough workout like Cathe's, that already included a brief stretch. If I'm taking a day off, I may do some...

I'll be 50 next summer. Have been working out since my early twenties, and I've never been overweight. One child. Some of my body parts have never looked better. Arms and abs. My legs carry some jigglies, always have no matter what, but the muscles are larger than ever. That's the good part...

I have a lot of respect for Brendan Brazier. I read the Organic Athlete website, and several Vegan athletic ones too. I eat mostly vegan. I really don't have any weight to lose. I could lose 5 cosmetic pounds, but mostly, I just want to stay healthy and prevent problems down the road, since I'll...

I did the LIC cardio timesaver premix, then GS shoulders and biceps, then the stability ball abs from B&G.

I get mad at the new pushups on the ball. But now that I just set the ball against the sofa first, it's better.

Feliz anio nuevo Mariangeles. I don't have a Spanish keyboard, sorry!!

I feel like a wimp compared to y'all, but I rode 45 hilly miles yesterday, so today I only did upper body. I did Gym Styles Chest, then Back, then Triceps. Tomorrow I'll run 5 miles and do Gym Style shoulders and biceps, plus a CoreMax workout.

The best training for biking is biking. There isn't really a Cathe workout that has that sort of endurance for the quads and glutes, but I think Power Hour, LowMax and Leaner Legs will be helpful. Trail running on hills is helpful too. I ride about 100 miles a week on the road. Cathe helps keep...

I love Arrowhead Mills creamy. I've tried other kinds, and this is just the best. Maranatha is also a great brand. They're both organic, nothing but peanuts and salt. I like them better than the grind-your-own version. Liane

I love the calendar. It's just wonderful. Couldn't be better. Thank you for another quality of life improvement from your business to my home. Liane

A 5 mile run and Slow and Heavy Triceps/Biceps, no abs.

I am supposed to get mine today, so I'll be extra careful! I messed up my copy of Imax3 by using a knife which ripped off the plastic cover that's supposed to stay on the DVD product. Now it just has paper. Oh well. My fault. The workout is still good, but I learned to be patient with the...

I like dried cherries and snipped dry figs sometimes. Flaked coconut? Some flakes of natural cereal work too. I just keep the nuts in the freezer until I use them, then put them in a ziploc bag where they keep for a month or more. But I have eaten them by then.

I heard a report on NPR yesterday, on my way home from riding 40 miles in the lovely leaf color/blue sky countryside, about a 76 year old woman who was running in the Hawaii Ironman for the 21st time!!! It said you could follow any athlete's progress on the Ironman website, so I did. At that...

I just saw this yesterday and loved it. Thanks for posting it, the more people that see it, the better!

I used to put mine on top of the hot water heater, and cover it with a towel.

Another idea is to mix up various versions of nut mix/trail mix. I use almonds, pumpkin seeds, sunflower seeds, walnuts, peanuts, not all at once, just different things. Then I throw in some raisins or dried cherries, apricots, figs, dates, something to give you little instant sugar. I keep...

I run very occasionally, and ONLY in the winter, but I live in NC. Mostly I do Cathe, walk a lot, bike twice a week. So about half my cardio is biking, half Cathe. I also occasionally swim a mile or go to a class at a gym. I do fine without running. Even when I didn't bike a lot. I just did more...