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Hi, everyone! 5 HIIT treadmill intervals plus a 40 min. version of Butts & Guts for me today. Loved it! Did you see the Cathe products are up on shopcathe.com? I ordered my new kiwi green stability ball today. Woo hoo! Amelia, love that MM! Trish, welcome to our thread Cookie, yes...

Okay, this may not be great thinking... but I'm purposely putting off my own one rep max testing until right before STS appears. I am using the gyms styles and other programs to get myself as strong as possible BEFORE STS gets here so that perhaps my one rep max will increase and I can get even...

Hi, everyone! GS Back/Shoulders/Bi's for me this morning. I finished the back/shoulders and am stopping to post before I finish tackling the bi's. Ouch! TOM started this morning too, which didn't help. Dietwise I had 2 weeks waaaaay off starting with the RT and finishing with last weekend's...

LOL, I'd take it as a complement, Jerry (I mean J-Lo) :) Cheryl

Hi, everyone! Yes, my nutrition has been 100% this week. I know that because I'm now using the Nutrition Software, LOL. I love it. Much, much better than WW or SparkPeople. I signed up for just one month to try it, but now I'm wishing I'd done the 1 year sign up right from the start. I'm still...

Hi, everyone! Had a great run this morning for an hour. may add on a little more cardio here. We'll see. Lori, glad to hear from you! Sorry work was so frustrating last night. But looks like you made it through. You're becoming quite the racer these days. Woo hoo! Cookie, Wow on BM2...

Hi, Chris - I just signed up for the premium service today. As for the Nutrition Software - love it! Well beyond what I've used at Weight Watchers or SparkPeople. But I'm having trouble getting the software to accept my cathe DVD workouts. It has the section that says Today I did - but it...

Hi, everyone! I'm here! We had a family reunion in Boise so that's where I've been since Friday a.m. Just got home last night. Worked out Friday and Saturday but missed yesterday - took the wrong shoes for a run, aagh! - so today was a double workout - 30 min HIIT program on treadmill...

Oooh, me too! I'm so jealous of all the fun you must all be having. Do some extra stepping for us! Cheryl

Amen to everything said! You are three amazing ladies and we thank you. What a great community here. And Bubbachick - love your tagline - Strong truly is sexy, and you are a great example of that! ;) Cheryl

Oooh, Iris, I LOVE MIS. You'll have a great workout. Lori, love that DH will start running with you. That'll be great, even if he doesn't last long. He'll appreciate all the more how hard you're working to do what you do. Amelia, love those DOMS! Is it hard to get up from the potty? Heh...

Hi, Rhondalyn, how fun to find you here! I'm definitely over 40 and definitely trying to fit - so if you gals don't mind I may also check in with you here. (I also check in with the Commit to Get Fit & Lean gang most days) Today I did Muscle Max. Love it, love it, love it! I, too, am...

Hi, everyone! Finally found my zen and my strength again following the RT trip. I did a bike ride in our neighborhood followed by Muscle Max, and I rocked it! Love that workout. Gave it everything I had. Lori and Amelia, great workouts, both of you. Love that PUB. Amelia, no matter how long...

Amelia, when I do my own TM interval run I'm doing 5 minutes warm up (1.5% incline and about 4.1 speedwalk) and then I bump it to 9.0 for 1-2 minutes, 1 minute back to slow, repeat 3 times and then move on to step aerobics or steady state running for the rest of the time. When I use my...

Oof, Amelia, I hope the dog is okay! Lori, I don't know what I'd do without weights. Sounds like a good plan. Pinny, hmmm, PLB might be nice. PUB is so much more fun, though, eh? Amelia, MM sounds tempting... I'm going to do a 30 minute TM interval run followed by the cardio...

Happy Sunday Wow, Lori, what a great run! You did really well! When I ran my very best 10K's they were between 45-47 minutes and I couldn't even touch that today. I am seriously impressed. Even sweeter that you won it :) Chica, yes, for all the fun it was, the RT trip and travel left me...

Aw, shucks, Jerry and ditto right back at you! We had so much fun! Texas Gin, if you look like a 65 year old woman, that's where I want to go!! You are the cutest gal ever and I really enjoyed the chance to get to know you a little bit better this year. Ah, the memories. Thanks to...

Wow, fun to see everyone's workouts today. Lori, love the new pic - and Happy B-Day girl! Good luck with your runs this weekend. Pinny, I love, love, love Boot Camp. It was the workout that first won me over to Cathe (although every one since has done the same, heh, heh) Belinda, can...

Kathy, LauraMax - The lashes are fine for anyone wearing contacts. I've never heard of anyone having an allergic reaction, especially since the lash isn't actually touching your skin at the base of the lash. The only sensitivity I've ever heard of is to the glue - sometimes Amelia's told me...

Heh,heh - thanks, Gin! LauraMax - These are Utah prices and Amelia runs a little spa in her home, but I paid $285, I think, for the initial set about a year and a half ago and it took about 2 hours. The lashes stay on pretty well permanently until the lash they're attached to falls out...