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Cathe goes over how to do HIIT properly in this clip. See if that helps. :) http://www.youtube.com/user/cathetelevision

Bam, I would buy Jill Miller's cd's first. (I think she offers dvds too, but I got the cd's and then downloaded them to my Ipod--you don't need a visual with her stuff, the audio is really great). I'm still pretty new to the Viniyoga dvds (haven't had them long) but I really like the 32 minute...

I have chronic back, neck, and shoulder pain and have found a bit of relief from Viniyoga Therapy dvd's (there's an Upper Back and Neck dvd and a Lower Back and Hip dvd--I have both. Check Amazon for them. That's where I got mine) and Jill Miller's Tune Up Ball work http://yogatuneup.com/. Jill...

I own this entire series, as well as every "between the numbers" book and the re-released romance novels that Evanovich wrote years ago (they're not really "romance novels" --they're hysterical!) I've re-read all of them probably 10 times. I can't get enough! Nothing makes me laugh like Janet...

Oh Sparrow, if one little cadbury cream egg brings you pleasure, for love of all that is good and holy EAT IT. *she says as she stuffs yet another spoonful of ice cream in her mouth...* I mean really. If you died tomorrow, wouldn't it suck if you hadn't had that chocolate egg? Enjoy what is...

HAPPY BIRTHDAY, Shell-Bell! I hope you had a wonderful day filled with all the things you love!! *kishies* :):)

Hey guys. I had the chance to stop over at the hospital today to see Tracey, Brad, and new baby Scarlett, who I must say is THE CUTEST THING EVER!! She is such a peanut and sooooooooo beautiful. Baby and Mom are doing GREAT! Scarlett was born at 11:44am today, March 23rd via C-Section...

I just pre-ordered! Great idea for a new series, Cathe! I'm totally psyched to use these with STS (weights) and see how far I can push myself. You're the best!

Wow, you're weekly workout rotation looks exhausting! (and time consuming!) I would honestly cut back on all that cardio and add in some lifting. Even if it means still working out twice a day, such as cardio in the a.m. and lifting in the p.m. (or vice-versa).

Holy crap, Laura---Cathe wished you a Happy Birthday!!! I'm getting all emotional now....;) Happy Birthday, chica! Hope it's the best one yet!

OMG, Michele's going! Michele's going!! I think I just peed a little....

OMG you're too sweet! I can't wait to meet you too! Great to "see" you too, Carrie!

Oh yay!! I'm so freakin excited that you and Robin will be there I can barely contain myself!!! Prepare yourselves, ladies....I'm bringin' the wine! ;)

Hold the phone. I'm a little foggy on one thing....so Liann: are YOU going?...... ETA: Oh, Carolyn I'm so, so sorry! I will take lots of pictures for you and I'll be thinking of you the whole time!

Hi guys! Long time no see! :o I'll be there in July! I almost wasn't going to go but Laura convinced me. I'm really looking forward to it. Can't wait to see you all again (and meet those of you I haven't gotten to yet!)

Hey guys, I'm here. Thanks for checking on me--it means so much! Leanne emailed me and let me know there was a post here asking about me. I was like "WHAT?!!? They're asking about ME?!??!" I'm really touched. I'm going through some crappy stuff right now so I haven't been on very much. And...

Um...I have a glass (or two! :p) of wine every night. It's my one guilty pleasure. I love trying and finding new wines.....and enjoying every sip. I don't drink to get drunk at all but wine tasting (and wine drinking ;)) is a nightly pleasure of mine and has been for years. I've visted dozens of...

Based on my own, personal, research, and mulitple sessions with my RKC instructor, since you never reach muscle failure with KB workouts (as you usually do/strive to do with weight work) it is actually ok to do KB workouts on consecutive days. Many people do KB workouts 5-6 times a week...

Leanne! (or anyone who has it), What's the deal with Firepower? Should I get it? I'm concerned that I need two KB's that are the same size. I don't have more than one KB of a certain weight. Is it worth the purchase of another one so that I have two of one weight? What size KB do you use...