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  1. Elle_p

    anyone still doing low intensity?

    Bethany, the Rodney Yee workouts i have are so old they are on VHS!:eek: They are from the early nineties. If I recall, they were Total Body Yoga, Lower Body Yoga, AM or PM yoga, Abs yoga. While i liked Rodney Yee's instruction i found all the Gaiam yoga videos i had (including Patricia Walden...
  2. Elle_p

    Any Cathe beginners?

    Checking in with my yoga practice completed at the gym in my office building. The place was empty so that's definitely a good place to practice and then when i get home i can relax. My mind was a little distracted and i actually fell out of headstand. That got my attention and i was able to...
  3. Elle_p

    Spam Blogs

    There is a lot of SPAM being posted in the blog area of the forum. Can anything be done about this?
  4. Elle_p

    User Name Change?

    Hi, Is it possible to change your user name but still keep your history of # of posts etc. or would you need to create a whole new user id? Thanks.
  5. Elle_p

    anyone still doing low intensity?

    I just started doing more yoga DVD's to complement my regular practice. In the past i did some of the Gaiam workouts with Rodney Yee, Patricia Walden, and Susan Deason but didn't find them challenging enough. Maybe i just happened to get easy ones or something. I was debating trying some of...
  6. Elle_p

    Any Cathe beginners?

    Completed my planned yoga practice in the gym at my office. I had the place to myself again and i'm planning on practicing there again after work today. Kind of quiet here lately. Hopefully everyone is just too busy but still working out.:)
  7. Elle_p

    Getting Our Licks In!

    It is still cool here...and dark...and gloomy. Autumn is actually my favourite season but i prefer to delay it until the end of September.:p Yesterday i did my planned yoga practice in the gym downstairs. I had the place to myself again so i think that's a good time since most people probably...
  8. Elle_p

    In The Name of The Family

    It was on CTV which is a Canadian channel. Some of my co-workers also watched it and it lead to a very interesting discussion as it affected all of us differently. What bothered me the most is the fact that these girls' lives were taken by the very hands that were supposed to love and protect...
  9. Elle_p

    In The Name of The Family

    I watched this documentary on TV last night. It was about honour killings and a high profile case that happened here in Ontario where a 16 year old girl Aqsa was murdered by her father and brother for bringing shame to the family by not wearing a hijab and rebelling against her family by...
  10. Elle_p

    tara stiles

    Vee, Please share your impressions as well when you get the DVD and try it. :) Kariev, I'm also interested in hearing how you like the book when you get it.
  11. Elle_p

    anyone still doing low intensity?

    I switched back to yoga & cardio in July when i found i was really dreading and not enjoying doing my Cathe workouts anymore.:( I wasn't making much progress doing that and i found myself craving more yoga so i decided to listen and follow my instincts. My cardio endurance has not really...
  12. Elle_p

    Any Cathe beginners?

    Monday i did Shiva Rea's Yogini Vinyasa Flow Yoga for Women (could the title be any longer?:p). I'm not sure if i like this one yet. It may be that i just need to get familiar with the routine but she does some "creative movement" stuff that i'm not used to. In one of the segments the music is...
  13. Elle_p

    Getting Our Licks In!

    Man, the days are already getting shorter!:( It was so dark when i got up today. HAPPY BIRTHDAY RENEE!!!!!! Best wishes for a great day and many more to come.:) Monday i did Shiva Rea's Yogini Vinyasa Flow Yoga for Women (could the title be any longer?:p). I'm not sure if i like this one...
  14. Elle_p

    anyone still doing low intensity?

    I have to agree with what Kariev has said about feeling better doing lower intensity workouts. I have always struggled to find a balance between my yoga practice and weight training. When i focus on yoga, my Cathe workouts suffer and vice versa. I too, have noticed that when i focus on yoga...
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