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Hiya ladies ! Boy have the last few days flown by. So didn't get home until after midnight when getting my hair done - good friend did it - no workout since I was up regular time and needed to get out of the house early. Not back until 8 PM with chores to do. All that means no workout for...

Hi girls! Checking in while under the dryer at my GF's who is doing my highlights so excuse any typos! This AM was GS BSB. Made it through as I actually got up after just one "snooze"! Heading out of town to another work sir. Few hits away for the day so think I'll do HiiT tomorrow so I...

Hello ladies ! Time for a quick break from the legalese crapola we have to deal with here in the "United States of California".. Human Resources compliance is totally sucky! This morning I did Afterburn, 8 rounds. That was all I could eek out until my legs and core started giving out, or...

Hey there Ladies ! The weekend went by quickly with no workouts. Planned on doing something Sun. but ended up doing gardening instead. That was at least a few calories in the almost 100' weather. This AM was GS chest & back - supersets premix. Can't do many push ups these day with...

Happy Friday ladies! TTM done and I am ready to get started on chores and errands before the weekend hits. Hope everyone has a great weekend!

Evening ladies, This morning was 3 mi on the TM, a little faster pace than recently so I was happy. :p Legs were not sore from PLB but this afternoon a little tight after sitting for a bit. :D Next week I'll explore a different weight series or perhaps do STS plyo legs and not worry about...

Ladies ! This morning was PLB and it was a sweaty mess ! We'll see if it brings me some DOMS. Wendy - I remember saying years ago you wanted a larger home. Bummer the town is not a good one but at least that is just one more reason to get a new place ! You mentioned lots . . . I...

Popping in before my dentist appointment to say LIC premix #2 done ! Speaking of weak (Poochy :rolleyes:), my legs are not used to step at all. Definitely need to work on that before the RT ! I can, however, feel them tightening up a bit compared to last few weeks - YAY ! Laura - sorry...

Evening ladies ! Woo Hoo - woke without a headache so up and at 'em early for my workout: PUB sans ab work. Last week was just PUB up only so felt good to go all the way through the UB work. Stuck with Cathe's weights so felt happy since it is only my second week of weight work! :p...

Cathe, What workouts would be good to use in order to prep for the Daytona RT in October? If not particular workouts, what type of classes will we be doing? Thanks in advance! :D

Hello ladies, Not a good weekend for me - UGH! Sinus headache y'day and today so no workouts. :confused: In addition it is hot and muggy so not motivated to see if I could workout with a headache. Oh well, hoping to get back to it tomorrow! Wendy - sounds like you aren't looking...

Happy Friday Fellow Cathletes! Popping in to say I got up early and did Lower Body Blast as planned. Holy Cow! Feel like I had less than 12 hours between workouts. Me thinks I may be using the cruise control on my commute to work this AM. Legs are feeling wobbly. Off I go. BBL. Enjoy the...

Hello there ! Well I was lazy this AM so ended up waiting until after work to do my Cross Fire (thanks to reminders from LL!:p). DH has hockey on Thurs nights so I don't need to deal with dinner! I so love my Thursday nights with no one to think about but me (after the animals are fed that...

Hiya ladies ! Yesterday went by so fast I never made it here. Did do TTM sans compound exercises since I was already sore from the days prior. Sure made me realize how out of shape I was for a cardio session! :eek: Today was out of the house before 6 AM so no w/o and such a long day I am...

Good evening ladies, Very tired this AM so ended up working out when I got home. By the time the animals were fed and played with it was getting late. Legs still sore so opted for PUB up only. That 25 minutes left me a sweaty mess. Went pretty heavy for me and on a couple exercises could...

Hiya ladies ! Popping in quick to say I did quite a few hours of gardening and then a 30 TM interval walk/jog/run w/inclines. Legs are a little sore from yesterday so thought that might help work the lactic acid through a little quicker. Wendy - at least you did something yesterday even...

Good afternoon ladies, Late getting around but did do STS Total Body premix combo only. Sweat fest and tiring for me but felt good. LL - LOL - Sunshine is the nickname DH gave me back when we first met. I laugh and smile a lot. Another co worker called me that too and she didn't even...

Hi all, Was tired and got up a little late this AM but boss-man was out on vacation today so got to work a few minutes later than usual. That being said, still did my HHA Total Body workout. A little more sweat than the others and think I may feel some soreness tomorrow since I am so out of...

Good evening ladies, Yesterday was a total blow out at work and at home so never made it here. Today at work was not any better so before I deal with the work I brought home :confused: I figured I'd head here first so I didn't miss again. Yday was Ab Sculpt and added XT Bi's & Tri's...

Hello ladies ! Thought I would come at lunch as I need a break - too many times I am using the wrong names to address people in my emails! :eek: Workout this AM was HHA again. Not as sweaty this week as last week. May start adding on a body part with weights per day or do something...