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Morningstar that is funny. Now I've got that song in my head.

I caved and got 3 kb workouts. I got Gin Miller and iron core vol 1&2. I bought a 7lb bell as a recommendation I got off the Gin Miller DVD. Plus I'm kinda scared to go heavy but I do need to get heavier kb's. I too prefer cardio over weights so I am hoping these change that.

Life could be worse!!:D:D;)

ghost tours Dobberjean thank you. DD who is 12 wants to go on a ghost tour. One site I found said 13+ . She doesn't scare easily so I told her she could be 13 for a day. :p Do you know of any good ghost tours? The shelling for a day sounds fun. My nephew would enjoy that. I don't...

Hi ladies, Tomorrow I am leaving to go on vacation to Folly Beach with the family. Have any of you ever traveled there before? I have been to Charleston several times. My uncle lives in Goose Creek and works in the city. I love the market and the candy store. Any suggestions for fun...

Hi ladies, How do you ladies juggle all of your different workout dvds? I have STS and shock Cardio + all my other Cathe dvds. Then I have Amy Bento's and Tracey Staehle. Plus if that wasn't enough I got some kettlebell workouts, and Kelley Coffey-Meyer workouts. Now I feel overwhelmed and...

(((((Morningstar))))), Hope you are feeling better today. Sorry you had such a horrible day yesterday. That's awesome that you were able to complete the race after dealing with such a long illness. Again more big hugs to you. Enjoy your coffee and your run today.

I did this one for the first time the other day. I liked everything except combo 2. Probabley because I couldn't do the dang rolly polly move.:mad: But I loved everything else in the workout. Hopefully in time this little rolly polly can master the rolly polly move.:p

I survived 40/20 I did 40/20 this morning. I used 1 riser and subbed some move on the floor. The only moved I didn't do was the running man. I found 20 seconds rest to be good. I also added on 1&2 from Gin Millers kettlebells workout.

I think I am going to try my new dvd. Gin Miller Kettlebell Calorie Burner, and if I'm up to it maybe one of Cathe's HIIT workouts or the combos 1&3 from fusion. I'm in dvd heaven between buying Shock Cardio and all my newly acquired trades. :D

I just got a couple of dvds in a trade from VF. One was Gin Miller and I'm still waiting for 2 iron core dvds in a trade. I went today and bought myself a 7lb kettlebell. It is pink.:p:D I'm a little nervous on starting this type of workout which is why I got a light kb. I can always work up...

And I used my coupon got $40.00 off and free shipping and no taxes. :D Maybe this will knock me out of my rut.

That is awesome. I'm intrigued by the whole kettlebell thing. But don't have the money to spend on them. Shout all you want. You earned it. :D

1. Imax 2(entirely) and Imax 3 step combos 2. 4DS Higher Intensity Step and the Kickbox 3. KPC but there are also so many others LIC just for the music if nothing else and Butts/Gutts for the firewalkers. There are just too many to chose from. :D

Hi Deb Your rotation looks great. I haven't even opened the squat rack dvds. I have a couple of questions for you though. 1. Can I just use my weighted vest and a bb in place of a squat rack? I have never lifted very heavy before. 2. Is 2 days of cardio enough and can more cardio be...

I did the 30 minute workout and some of the leg premix. I liked the workout, but I find segements with Josef to be off beat. But that may just be me. I have not seen any abs on this workout yet. I did the workout once so far and found it fun. StrizeZone I like but not as much as this one.

Yes I agree, that is an awesome quote. One to be remembered.

Health, fitness and nutrition info? Do you have one or some that you reference more than others? Kind of like your bible of info for all things healthy. I need some motivation, and I downloaded the kindle to my iphone so I was looking for some ideas of good healthy reads.

My mailperson who brought me my new Tracey dvd "cardio kickbox challenge".

Nratulations! Tracey stahele has just released at prenatal postnatal DVD. You might want to check that out at fitbytracey.com