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Did not workout today, had to come home and comfort my son. He did not pass the EMT course, and they gave him the option to audit the class or drop it. I encourage him to audit it and to keep going to school, because when he retakes the course he will have the knowledge to pass it the 2nd time...

Morning Ladies :) It is going to be 80 in Vegas today, 79 tomorrow and down to the 50's over the weekend. I am going to show off my arms with a sleeveless shirt, and my slimming body by wearing a cute outfit to work. :D I did not workout yesterday (Wednesday), had a friend visit from AZ. I...

Evening Ladies :) MRT/Sculpt class at the Gym today, really good class. I like this instructor, she is in her early 50's so she does a warm up and a cool down. :D Like I said previously, Wednesday is normally rest day but I may do Kick Max since I did not do it on Monday. The instructor...

Hello Ladies, Today was suppose to be Kickboxing and Core. However I made it to the Gym early and did 45 min on Treadmill and the core class no kickboxing. However, I enjoy it so but I did not want to stay until 6pm. Tuesday is MRS - Sculpt class at the Gym. I am thinking about Kick Max...

Morning Ladies :) I have been a busy bee this weekend, on top of the 5K I did Saturday. I got up Sunday and washed my Jeep and hit the street. :) Went and got my feet done, walked the Swap Meet. Gym today Cardio and Core Class. Deanna

Welcome :)

Morning Ladies :) I was :mad: yesterday! My controlling, jealous supervisor made me miss my MRT class! My hour at work are from 7am - 4pm, mind you I come in at 6:30 and majority of the time I do not take my 1 hour lunch. With that being said, I had changed to go to the Gym (class starts at...

Stacy, so glad your pain is gone and good job on your 7 miles. :) MRT = Muscle Resistance Training same as Sculpt: A muscle-conditioning class designed to enhance muscle tone, definition and endurance using bands, balls, weights, as well as your own body-weight for resistance.

Stacy, are you walking or jogging? And did your shins start hurting when you got your new shoes? I remember back in 2006 or 2007, I went out and walked 3 miles in some basetball shoes and my shins were killing me the next day. This is why I ask, did your shins start hurting when you got your...

Evening Ladies, I was at the Gym for 2.5 hours today :confused: 2 Miles on Treadmill, Core Class 30 min, and Kickboxing 60 min. Tuesday MRT Class 60 min I will check in after class tomorrow. Deanna

Morning Ladies :) It's Monday, and I feel better today than I did last Monday. Thank God:) Today is Core & Kickboxing at the Gym. I was not feeling well last week and did not participate in the Kickboxing class. Tuesday MRT Wednesday is normally rest day but if the weather is nice, I...

Hello Ladies :) Just got back from a quick 2 mile walk with my friend. The remainder of my weekend will be washing and cleaning, so I can be ready for work and the Gym next week. As for my hair, I am going to twist it back up. I can not be going around looking like Don King! I will never...

TGIF Ladies :) Attended my MRT class yesterday and for some reason I was sweating profusely. And my hair wow, I do not know what happen? After the class was over I look liked Don King sister...ROFL :eek: When I attended the 10K last weekend, a few of my current and past co-workers...

Hello Ladies MRT today at the Gym. I am trying something new with my hair call the Curly Girl Method. How to Follow the Curly Girl Method for Curly Hair: 15 steps (with pictures) - wikiHow I am going to see how this works on my Afro texture hair.

MRT class today, and tomorrow is my rest day. Have a good evening ladies, Deanna

30 min core class and 3 miles on treadmill, no kickboxing I did not have the energy. Tomorrow MRT only Deanna

Blah Monday :( I really do not want to go to work!

Hey Ladies :) I am just getting in from my 10K and I am exhausted! This was my second 10K, my time was 1:30min, 5 minutes faster than my 1st 10K about 2 - 4 weeks ago. My poor legs feel like they are going to fall off. I am going to eat something and go back to bed. No more exercise until...

Morning Ladies :) I have been having looooooooooong days at work the last couple days trying to meet my deadline of 2.28.12. I worked 11.5 hours Wednesday and 11 hours Thursday, and I am not sure how many hours I will work today. :( I got a comuter viruse at work, which slowed my work...

Evening Ladies :) 60 min of MRT at Gym, I am to sore and tired so I did not do the additional 60 min of Cardio after class. It is that time of month at work with all the deadlines, so I decided to come home get some rest and go in early tomorrow. I can feel myself getting stronger with...