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I don't know if this counts, but I keep a thankful journal and it has completely changed my life. I love life so much more when I am focused on being thankful. My workouts are better, I eat better, I relate to my kids better, etc. That is the healthiest thing I do for myself. And, when I...

No way!! Are you my long lost twin!! haha I am glad to hear that you have survived! Mine are 3 - potty training craziness!!!!

Chagrin Falls!! How funny - Both Chardon and CF made the USA today the other day!! (You guys are the KINGS of snow!!!) Nice to meet you, fellow Clevelander!!

That is crazy!! Don't you have the right to sell anything that you purchased legally?? Weird. I am surprised everyone doesn't like BB...I have had only good experiences with ordering from them (now, I am probably jinxed! ha) Sorry you are going through this!!

I don't, but all of my friends are still running at 5 am...we have 36 inches of snow and it is freezing!! I think they are crazy! But, whatever works :)

(((Hugs)))) You WILL get it! I always look at routines as being just as good for my mind because I really have to think, too ;) What helps me is really listening to the instruction rather trying to mostly use my visual sense. I am a visual learner, but with routines, really listening to the...

Jann!!! I LOVE your space! My dream! What is the brand of the flooring you use?

Sending pregnancy vibes your way!!!

That is a GREAT one!! And, so true...Can I use your idea?? ;)

A-Jock, Let me know if you want more! I did a goodie today...still tired!! I love your "impact forever" That can be a bumper sticker...although no one would get it except us!! hahahahah Happy New Year!

A-Jock, Here is a sample workout: Warm up Following each 1 minute, with 30-40 sec. recovery: Front, side, back kick Wide Squat jumps Power Jacks Burpees Knee smashes with hops Push-up "Jacks" (legs in and out in push up position) One-legged jumprope High Knees Sprinting in place...

I can send you some of my workouts! Let me put my kids to bed and I will do it tonight or tomorrow am!! PM me to remind me!! I have tons of stuff for you :)))))

Kim, You are so funny!! I was huffing and puffing right along with you today!! I LOVE HIIT!!!!!!

I LOVE, LOVE, LOVE high impact exercise!! I do it about 4 times a week. I teach a plyo/bootcamp class, which I love! I don't feel the same without jumping!

I used them for years when I ran cross country. I used them a lot for speed work. I think they did help a bit. But, what helped me the most was icing ALL the time and massages my IT. I think sometimes I wore them with fear that if I didn't, my IT would get worse... I know I was of no help...

I had no email confirmation and I got mine today. I hope you get yours soon!

HIIT - cannot wait to see how it is alike/different from Insanity.

Oh, I hate it when that happens!! I don't have mine, either!!! Just waiting for Santa dressed in brown!!

Hi! I teach fitness classes and I often do all of my working out in the morning. (1-3 hours, depending on the day) Has anyone had great results doing a morning and evening class, breaking them up throughout the day versus doing a few hours in a row? Just wondering, seems like I need a...

http://www.maricopa.gov/Public_Health/Community/images/mary_reily.jpg I found this photo for you - just look at what smoking does to your precious body.