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The challenge for 12/4 is to incorporate stretching or even do some extra. I think I will do Cathe's stretch max. I do like that DVD !!

I saw a bowl of pure evil today...a bowl of peanut M&Ms that someone left outside their cube today...even had a plastic spoon for serving ! I resisted !!!!!!!! 5 more hours of work (and temptations) to go !!

Well I am hoping when the forums go through the upgrade, I read there will be a separate forum for nutrition and recipes, and we can all share on there !!!!!!!!!

ok...it is 10:20am and so far so good. Just one stick of sugarless gum so far to curn the sweet cravings !!! How is everyone else doing ?

So for 12/4, no junk food, which means the obvious stuff...candy, potato chips, etc... This is ALWAYS a tough one for me because of all of the candy at my job !! Today I bought a pack of gum to help me through. I hope it helps !!

Well tonight I did BASIC STEP. Not by choice, but my 22 year old niece is really interested in step aerobics so I told her to come over and I could get her started out. I figured this would be the best DVD to get her started with. Reminds me how uncoordinated I was when I first began !! But I...

As usual, MOnday is an exercise challenge. 1. PIck out a challenge and post it 2. Do the challenge 3. POst your results My challenge will be to either run a mile or do some other type of cardio after I get back from my business trip (and I will be tired!!!)

ok ! I am IN on this thread ! I need all the help I canget with my sugar addiction !!!!!!!!!!!!!!!!!!

Hello everyone ! I mostly post on the OPEN DISCUSSION FORUM. Just wanted to know the purpose of this thread ! Sounds challenging !

ok, 32oz down, 32oz to go for lunch I had a mix of brown rice, lean turkey sausage, green beans, and teryaki sauce (YUMM !!!!). I also had a bag of pretzels (160 calories) I also had 4 more butterscotch hard candies...gotta watch it on those candies !

ummmm.....I have not heard from ANYONE today. No one is joining this challenge ????? Well, it is 11:40 and so far I have had: -my morning oatmeal/eggwhite/soymilk pancake -1 cup yogurt with some blueberry jelly and splenda -a butterscotch hard candy I have only had about 16oz of...

Darn...never did anything yesterday. With my back having been flared up yesterday morning real bad and I had a mega-super-duper headache all day, when I FINALLY got home last night at 7pm (after my phsycial therapy), and all I could do is lay down on the sofa to get rid of my headache. Good news...

Yes it does look interesting but I would need to watch the videos on my TV, not on my computer monitor.

The challenge for 11/30 is to drink your water requirements for the day, and to log every morsel of food that goes into your mouth. Can't wait to hear what everyone has to eat !! ;-)

My current fish recipe I do a lot is to buy fresh tilapia, season it with lemon pepper (I use a LOT), and cook it in a pan with some PAM and light butter. YUM !! I love it !

>Well, I didn't get up and run five miles, or any miles. I >could barely drag myself outta bed to get to work. So >depending on how I feel tonight, I will try to get that five >miles in. Don't feel bad....my low back has flared up so bad that this morning I could barely move. INstead...

Yup !! I did it too ! NO junk food...not even 1 piece of candy. Not sayin it was easy...but I did it !!

I don't know why I pick this darn challenge...it just gets harder and harder as the day goes along !!!!!!!!!!

the challenge for 11/29 THURSDAY is: 1. Determine an exercise challenge 2. Post it in advance 3. Do it ! 4. Post your results

the challenge for 11/29 THURSDAY is: 1. Determine an exercise challenge 2. Post it in advance 3. Do it ! 4. Post your results