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Good morning everyone!! I will be doing some sort of cardio today and Ab circuits weights and plates. We are leaving for North Carolina for the weekend on Thursday so I need to jam all my STS workouts in before we go. We are staying at my inlaws so cardio won't be a problem they have a bike...

No I brought my husband and son last year they were bored!!! This is my getaway!! Tracy

Okay I spoke toooo soon..my chest is on fire...DOMS set in big time..yikes Tonight I did butts and guts and ab circuit no weights Tracy

I am bummed cathe is not teaching the early bird class I had a blast and was really looking forward to it!! I am still coming on Thursday!!! Tracy

Oh Kate I wish you were coming too....I had so much fun with you guys last year!! Tracy

Oh yes those brownies.....soooo yummy!!! Tracy

Good morning!! Last night I did disc 4 and my biceps and shoulders are sore but not my chest I love lost but I am a couple episodes behind I am saving them for our drive to north carolin a... Tracy

Good evening!!! Haven't checked in but have been doing my workouts (well slacking on my cardio :() my son is sick AGAIN!!!! Double ear infection and pink eye.. He's been up through the night since friday I hope he sleeps tonight mama is exhausted!! Michelle congrats on the nine pounds...

Hi Cathe and coordinators!! Last year the Friday night stretch class was awesome!!! I hope we can do it this year! Thanks for all you do!! Tracy:)

yes please cathe! I am also having trouble with the tubing. I don't feel it as much as I think I should. Tracy

Oh Emily I hope you get in!!! I had so much fun hanging out with you last year!! Tracy :)

Did anyone sign up for roadtrip? I did I am battling the last of the baby weight and the roadtrip is super motivating for me!! Tracy

Hey Gayle!! Good to see you're going again! Does this make us 4-peaters??? is that even a word?? Tracy

Number 33!! Can't wait to meet everyone!! Tracy

I am!!!! #33.... Tracy

Good morning! I am doing Disc 4 again..My legs are still sore from Disc 6.. Trish after doing disc 6 on saturday i went to Borders. It is about 30 minutes from my house and I was hoping i would be able to get out of the car and walk to the store!! Chrissy i am hoping to go on the...

Does he feel about phantasy camp like we feel about the cathe roadtrip??? Glad there are no sit and stands I hate those...but I love firewalkers!!!! Tracy

I use tubing for lat pull downs I have to hook it to my front door but I don't feel it like I think I should I can't wait for power tower!! Tracy

TGIF everyone!!!! Today is disc 6 legs.....my legs are shakin just thinkin about it!! Phyllis I live in the Clearwater area. Tracy

Yipppeeeee!! Doing the happy dance!!! Tracy