spyrosmom
Cathlete
Happy March, Ladies!!!
And in like a lion it is. Brrrrrr.....
The STS Meso 1 results are in. 5.5 lbs lost, gained .4 inches in biceps, neck lost .2 inches, lost .4 inches in chest (good/bad???), lost 1.1 inches in waist, gained .2 inches in hips (????), lost .1 in in thigh (was 1/2 inch but has bounced back up muscle??? hopefully), lost .2 inches in calf. I'd say all around progress, and I'm happy
I was weighing about a lb less earlier this week, but wasn't eating too well Fri and part of yesterday, and a lot of salt, and Aunt Flo is visiting. But I am very happy!!! 5.5lbs w/out a whole lot of changes on my part. This is a good thing. I am also letting the coffee creamer go when the current bottle runs out. I love flavored coffeemate, but I know its not good for me. I normally drink one cup w/ it and one cup black. When the current stash runs out its all black from here on out. It'll be much better for me.
Today's cardio is the step only from CW and then I will tack on the blasts only from IMAX2. I feel like hoppin' and boppin' today, but I'm not quite up to a whole IMAX.
Happy Sunday to all!
Nan
And in like a lion it is. Brrrrrr.....
The STS Meso 1 results are in. 5.5 lbs lost, gained .4 inches in biceps, neck lost .2 inches, lost .4 inches in chest (good/bad???), lost 1.1 inches in waist, gained .2 inches in hips (????), lost .1 in in thigh (was 1/2 inch but has bounced back up muscle??? hopefully), lost .2 inches in calf. I'd say all around progress, and I'm happy
I was weighing about a lb less earlier this week, but wasn't eating too well Fri and part of yesterday, and a lot of salt, and Aunt Flo is visiting. But I am very happy!!! 5.5lbs w/out a whole lot of changes on my part. This is a good thing. I am also letting the coffee creamer go when the current bottle runs out. I love flavored coffeemate, but I know its not good for me. I normally drink one cup w/ it and one cup black. When the current stash runs out its all black from here on out. It'll be much better for me. Today's cardio is the step only from CW and then I will tack on the blasts only from IMAX2. I feel like hoppin' and boppin' today, but I'm not quite up to a whole IMAX.
Happy Sunday to all!
Nan
