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Hi :) Working as an ortho nurse today. One with a knee replacement, one with a shoulder, one with a hip. Good variety ;) Yesterday my mom and I did LIH1 and abs 1. Today after I get off we will do another short one....probably LIH2. Betty- I usually do take 2 rest days a week...Sat and...

I've been trying to check in for days now but I keep getting interrupted halfway through typing my post and then it disappears because I forget to actually post it. Tues was SJP. I was going to do KPC but let's be honest, I just am not a fan of kickbox. I did the whole 73m of SJP and it went...

Morning. Nice and snuggled and warm here. Alarm just went off. Time to hit the basement. Sorry about your short workout Missy but way to still do it :)

Missy I bet your tooth will be fine. If anything one will distract from another. You'll either be thinking about your tooth or how intense the spin class is :-) Next time I make energy balls I'm definitely using pb2. Jean We watched that movie last night and it was good but definitely intense...

Jean Thanks for that stretch video! I couldn't watch it at work so I just saw it now. Lots of good info. That guy reminds me of my BIL. He's a personal trainer too.

Tabatacise and core 1 done. B is still snoozing so I'm sipping my coffee. My mom and stepdad were in town this weekend and he went to Sam's and bought me Kashi dark chocolate almond sea salt bars and some vanilla hazelnut coffee. He knows me well haha! This coffee is amazing. Usually I'm all...

Nice job Betty! I always want to do that one but it's sooo long. I tend to forget about premixes. Looks like I know what I'm doing tomorrow. Thanks for the idea.

Carolyn What a fun day! I love snow shoeing and ice fishing. I eat the fish :) Jean Relaxing day for you. Sounds nice. Have you seen "The Interview?" Apparently it's on Netflix right now. Betty People love to stock up for storms don't they?! ;) I hate shopping on the weekends..too busy...

Now to post my workout before giving report to the evening nurses. Yesterday I did my walks. Did I check in Fri?! I did LICh that day. Last night I went really crazy with the chocolate. Seriously I couldn't stop. Soooo I got up at 4:45 and did To the Max before work and went for 2 walks today...

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Carolyn- Chest, Tri, Sh is insane! I'm still sore and I did it on Wed. She works ya! That book sounds great. I should check it out. I need some good hip flexor stretches. Mine are get real tight. Glad the dr didn't see a change in her eyes. Make her pound the water.....seriously I bet it will...

Just want a quick check in since I didn't yesterday. This morning I did Plyo Hiit 1 and Abs 2. Talk about sucking wind. That plyo hit workout was definitely hard and I've heard 2 is even harder so I'm a little bit scared. Yesterday I did Low Impact Challenge. I picked up an evening shift for a...

We had a crazy busy day too! I did Chest, Triceps and Shoulders this morning. Once again I'm going to say it, Cathe is strong as heck. I didn't match her on hardly any of the exercises. I worked it though because it was definitely hard to wash my hair when I was done. We had his toddler this...

Carolyn My heartrate went way up. He is fearless in the water and it is scary. Nice job on HC and shoulders. Loving those DOMS in the buns :) Love that you're back to working out. Great memories from the videos. Love hearing about them. How fun to hear grandma's voice :)

I did CF this morning. I needed something intense because we ordered pizza for dinner last night. It was so good but I'm feeling it this morning. me a text this morning. Missy Glad to hear Tim is feeling better. That's funny that you don't ride your horses but they are pretty to look at :-)...

Wow that's cool to hear the soy milk is helping your eyes Betty. I have almond and coconut in the fridge right now but should maybe switch to soy. Dh is giving ds his bath. Breaktime for mama ;) Dh rarely drinks water. I just don't get it. I have it with me constantly. I know he's dehydrated...

Yup I'm 35. 36 in June. Crazy! I still feel like I'm in my twenties. Missy Are you in your thirties? He did great at swim. The parents were actually in the water. We won't be more towards the end of the session. At one point during the class we had the kids sit on the edge. We backed away...

I just finished LB Circuit. Carolyn I'm so with you....what a great workout. And I really liked the stretch on the step at the end. Mary- I feel like the workouts are really fast-paced, especially the LIH's. My mom thought so too. We were so off beat for a lot of the moves but I did feel like by...