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Wow! Thanks for the info. I forgot about Dr. Fuhrman. I'll have to go through his ETL book when I return home next week. I remember being interested in it, but for some reason never pursued it. I ended up following Dr. John McDougall's low fat vegan plan and lost weight. I really liked...

Just wondering if you would consider offering the calendar at a discounted price as the year progresses? I am interested in the 2008 calendar but hestitant of the cost since the year is a third over already! It may be a good way to unload any extra copies left over for you as well since others...

I don't really post much just frequently read the posts since others always seem to cover what I am interested in. I respect your nutritional knowledge following your replies regarding a vegan diet and I was looking for your feedback regarding the Thrive Diet. I once again need to lose...

You are NOT alone! Not only does my nose run, but my ears clog up occasionally as well. I agree with everyone else that you are just clearing your sinuses out - which is a good thing! I'm not sure about the ear thing though. I have noticed that for me it only happens when I overexert...

Thanks Cathy! I spent all night learning how to use the software and so far I am really excited and encouraged. I did a trial run with what I ate and it is an eye opener. Amy - I tried Spark People, yes it is free, but it is waaaayyyy too slow for me. Not enough time to wait for all of...

Just wanted to pass along the news in case anyone is interested. Fit Day just went on sale today for 19.95 for the download saving $10. I just downloaded mine and I am ready to give it a try. I needed something to help me with keeping my fat/carb/and protein grams in line and of course...

Hi Tneah, Do you have access to a pool? Water aerobics is a great way to take the impact off of joints. Your local YMCA may have classes even that you can take. I have right hip pain and I am under 40 too. When I'm hurting pretty bad or can't seem to stand doing my step or sometimes...

Actually, you are pretty much right on target! Don't change a thing especially with working out to Cathe. Our bodies are 70% water and for proper hydration and flushing of toxins and to keep water retention under control, it is good to strive for 1 ounce of water for every pound of your...

HI Mel! I knew right away with looking at the cover on the case - it is too small and even though it looks real, the coloring is also off. The DVD has a large silver band on the underside (like store bought recordable DVDs); whereas, the originals are a thin band. On an original, the...

SNM, I hope there is some way you can stop the seller wiredvds on eBay. Unfortunately, I bought a DVD from them. They said it was a new Cathe DVD, but I discovered when I got it that is was burned. I'm sure it is an unauthorized copy. I have notified eBay of this and am alerting current...

Hi everyone! I really enjoy reading everyone's post and answers. I have learned so much and have derived a lot of motivation from all of you! Thanks! I am ready to buy the High Step after months of drooling :-) I got a target gift card for Christmas and was thinking about using it to buy...

Hey, Great Job everyone who helped, we got his auction cancelled!! Jane, I was with you - I was also going to report him numerous times as well! Gina

I reported this auction as well - It made me mad that they are taking advantage of all of Cathe's hardwork and not giving her credit. I have it on my watch list to see if they do anything about it! Oh, by the way. I've been reading these forums for awhile now, but not really participating...