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The posted link in this thread didn't work for me either. So, I went straight to Cathe's facebook page and that link worked. I'm not sure if you are on there, but the link is Cathe Friedrich - Athlete - Glassboro, NJ | Facebook I got the page to load, but unfortunately, the site is so busy I...

I have it on reserve at the library and should get it at the start of August. I can't wait! Luckily I caught the paperback version when the library just got it and was able to get on the hold list without a long wait cuz otherwise, the hardback has 247 holds on it and even the ebook...

I think I only did Athletic Training once. I guess I wasn't too impressed with it or maybe I wasn't ready for it. I will have to try it out again. I have her newer w/os from the last couple of years, but I don't seem to have really done them very much. I prefer step vs these drills and stuff...

That's awesome Pam! Im happy for you :) Gina

Just thought I'd post about my workout. I just did my 2nd Pylo Legs w/o. For some reason, there has been a dread factor for me to do this one. Maybe b/c I've just recently restarted doing her harder w/os again and I have fear and/or doubt that I can do them? I have to admit that since I...

Good Morning fit ladies! Shereta nice job on your evening walk. I need to get back to doing that. Walking is still a great workout, and happy you didn't run...that would be way too much training with the mileage you do! Tina have a strong disc 21 today. I have pylo legs disc 29 slated...

Good Morning! Oh man, oh man, Nancy you asked if my weights were good after tweaking last week....well, this morning waking up, when I just moved in bed I felt my chest soreness!! Wowser! I would say I got em good! And it feels good! That Turbo Tower move is tricky and it takes...

You'll be missed, but enjoy cuz I hope it is for vaca!! If it is, take me with you ;0

Cathy thinking about you... Hoping that you will see this. I can't believe where the time has gone, but you have been on my mind. Let us know how you are doing (even if you still aren't doing STS). I fell a few discs behind, but I just completed Disc 28 for Chest and Back today which...

Melanie, wow, you are daring doing both of those tough workouts in one day! I have to be honest though, I did STS Disc 28 chest & back this am and am considering doing Pylo Legs tonight! Crazy I know, but I am trying to get back on schedule and I have had two days off so I am feeling strong...

Nancy great job on the poundage!! I just finished Disc 28: chest and back and isn't it amazing what we are lifting now?! My goal for deadlifts was 60# if I could ever get my forearms to cooperate, well, today, I did 64# and what a noticeable difference not just in my forearms but my back too...

Oh, no, please don't limit your thoughts!! We love to hear what you have to say Natasha!! If you haven't noticed, I can be quite chatty with long posts myself! It's great to check in with like-minded others as my friends do not work out! I haven't mentioned it, so no worries. I have been...

Justina, Meso 1 is the prep phase. You will be amazed how your strength will increase and what you can do in the next 2! Just keep at it. Dawn, nope no official workout yesterday, but gardening is an activity! I am just loving gardening with my Dad. I have always wanted to, and now...

I second this. My prayers go out to you and your family. I've been stress eating crazy bad these past few weeks too. We have to hang there, as things go in life, this too shall pass. God Bless, Gina

Shereta I limit my weigh-ins to twice a week; otherwise, it just takes too much of an emotional toll even though I know our weight fluctuates! Good job on the run! Im not sure if Im up to working out today. Woke up real tired today and I just got back from gardening with Dad for two hours...

Oh my gosh Nancy, I can't believe I didn't comment about Foggia with you! Probably b/c I had been telling everyone in my family about it :) Unbelievable that we have a connection like that. What are the odds?! Incredible so much so that I was awestruck!! Your father was right, the town and...

Hi guys!! I just had to write this post before I forget what I want to say after completing my first ever Squat Rack routine tonight. Squat rack vs Pylo legs: Im not sure which one I prefer. They both have their challenges: the intense cardio pumping "Im gonna die" bursts with pylo vs the...

Today, I took another long walk/hike in the park with my friend. We encountered some challenging hills to climb. We covered about 6.5 miles in 2 hrs burning a lil over 700 calories!! I wish I had time for this all of the time! There is something about working out in nature that soothes my soul...

Melanie thank you so much for your post about running!! I know you are right about the positive thinking! And I agree that music definitely helps! And, don't worry about me overtraining, I would only run 2-3x/wk. My goal is 2 short and 1 long run. I think half my problem is treadmill...

Natasha, I had the same experience with Chest for disc 25. I started out at 53# which I did in Meso 2, but ended up at 60# by the third set b/c it was feeling too light! I didn't fatigue my chest, b/c I was tweaking the weight so hopefully the next one for chest I nail the numbers! Isn't that...