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Hello! Last night I did do the CTX All Upper Body w/o. What a lil unexpected surprise! This is the first w/o since STS that I couldn't keep matching Cathe. I am feeling the DOMS especially in my bis and tris but my chest, shoulders, and back too!! wowser! I'll have to keep this w/o in mind to...

Hello! Last night I did do the CTX All Upper Body w/o. yea me :D What a lil unexpected surprise! This is the first w/o since STS that I couldn't keep matching Cathe. I really fatigued my tris and bis. they were the last 2 areas to be worked so maybe cuz they are all strung together I prefatigued...

I really enjoyed my run/walk today. For 5 minutes I rotated 20 secs of walking, 20 secs of jogging, then 20 secs of sprinting. I did 4 cycles like that with 2 minutes recovery walk in between each cycle. I finished with a slow 10 minute jog to get to my 3 mile goal today. Warm-up and cool-down...

Renee great job on the 3 miles! My PF is acting up a lil too with the running. I am rolling my feet on golf balls now as I type ;) It hurts so good :p don't worry about the time it's taking you. the most important thing is you're out there! The speed will come. I am learning myself that slower...

Today was my gardening day with Dad. Loving it :) Just a lil bit ago I did Lower Body Blast. I had only done that w/o I think once before. I like it! Nice change with different moves than just weights. It was a burner tho as usual with Cathe ;) I did all the reps except for those darn elevated...

Today was my gardening day with Dad. Loving it :) Just a lil bit ago I did Lower Body Blast. I had only done that w/o I think once before. I like it! Nice change with different moves than just weights. It was a burner tho as usual with Cathe ;) I did all the reps except for those darn elevated...

Today I did Circuit Max. I haven't done that one for almost two years. It kicked my butt, but I stayed with it. Matching her 5 and 8# weights were very challenging! this one has hi/lo which Im not a real big fan of. Makes me think of the 80s w/os, but it was a nice change. I burned just under...

Today I did Circuit Max. I haven't done that one for almost two years. It kicked my butt, but I stayed with it. Matching her 5 and 8# weights were very challenging! this one has hi/lo which Im not a real big fan of. Makes me think of the 80s w/os, but it was a nice change. I burned just...

Non-Exercise Activity Thermogenesis (NEAT), which is basically any movement that isn't intended as exercise like fidgeting or pacing. So easy walking (like when Sue walks and works on her treadmill) or riding (like you can while watching tv) which doesn't really get the heart rate up, but has...

:DJustina glad to hear your wrist is feeling better! You can never underestimate proper form when it comes to targeting the muscle and preventing injury. After awhile of focusing on your form, it will become second nature in time. The tower would be more challenging, but you can make the band...

Hi Rhonda! Welcome :) I have never heard of the BEAST or DeltaFit programs you spoke of so I am not sure what they consist of. You can't go wrong with a cardio and weights rotation. Cathe has loads of them. I think I gained your vacation weight for you this week :eek: Melanie and Shereta...

Happy Saturday!! Although today was like fall in the 60s & cloudy this am gardening. It was a nice change, but Im not ready for it to stay. I woke up late this am and didn't get my run in. Im the type that if I don't do cardio in the morning, I don't get it in and that's what happened today...

Happy Saturday!! Although today was like fall in the 60s this am gardening. It was a nice change, but Im not ready for it to stay. Nancy how did B&G go? That was today right? I love firewalkers as Natasha does and she has those in that w/o :) I woke up late this am and didn't get my run in...

I posted late last night & Im not sure if everyone checks out that thread first before posting on the new thread. So, I wanted to make sure everyone saw it and Im sorry if it's a repeat...just ignore then please :) : Finishing STS was HUGE!! That was my first round AND my first ever Cathe...

Thanks :) I did!! But it just wasn't a good fit for me or them. That's ok. It just means Im one step closer to one that does fit :)

Today I decided to switch around and do my circuit w/o instead d/t my time crunch. I did Cardio & Weights. I love that one. The step is fun and fast. I enjoy the music. And the weights are challenging for me. Today was the FIRST TIME I totally matched her weights and did ALL reps!! Trust me, my...

Natasha how is your rotation going? I look forward to putting some TB workouts in my next rotation. I really like doing them for some reason. Nancy I'm telling ya she continues to KICK OUR BUTTS!! It's great tho that you are feeling your muscles talking...isn't that the goal for you to get...

Finishing STS was HUGE!! That was my first round AND my first ever Cathe rotation!! Heck, that was pretty much the first rotation I have EVER finished!! So, it has me feeling pretty good. I definitely gained strength!! My weight didn't budge cuz I really had a pretty bad few months of...

Nancy all 3 of us have admitted we got a lil cocky from doin STS!!! She sure does put us in our place tho doesn't she ;) I look forward to doin Gym Styles in my rotation. Good luck with B&G! I think I would rather overestimate my weights now cuz in the past I know I probably went lighter than...

Hi Everyone!! I am sooo sorry I have been MIA :o Life got unbearably busy. I scheduled all of my dr, dentist, chiro, hair appts in the same week and then a few interviews got thrown in all while preparing for our huge family reunion my mother hosts so... I focused on getting my workouts in and...