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STS Disc 13 on Sunday + To The Max on Monday = very sore on Tuesday!

I finished STS Meso 1. What should I do during my recovery week?

STS Disc #2 - done! Pumped up!

STS Disc 1 - complete! And so it begins... (only 35 more workouts to go!).

Intensity - done!!

Well, that would have been fun! My plane lands in the afternoon. On second thought, I should be saving my energy ;)

Nancy, thank heavens you posted this! I did this workout yesterday and was so enjoying the stretch at the end that I *almost* forgot to stop turning my head! Fortunately, your story was still fresh in my mind, and I remembered to put the brake on. Thank you so much for being courageous enough to...

That's interesting - when I do the same, I get the whole list of STS workouts, including Disc 41, with all of the ab workouts listed separately. Do you see the title "Available Workouts", and above that the three other titles "DVDs", "STS", and "Premixes"? When you click on "STS", they ALL come...

Thank you for sharing all of that with us, Cher. I was thinking almost the same thing yesterday, when I was doing the exact same workout LOL! Was it after the double shot of the pulsing lunges, when she asked if we're hating her yet? Cathe's been in my life since 1998, and been my joy and...

In the Workout Manager, when placing a workout into the calendar, you can find the Ab Circuits workouts under: Add Workout --> STS workout --> Ab Circuits (bottom of the list of STS workouts). It's not in the "DVD" list, as it was part of of STS, which has it's own list of workouts. Hope...

I don't know about that - she's suggesting 3 sets of each exercise (12 reps each), unless otherwise specified. There's only one way to find out! :) Somebody around here do it and let me know, okay? LOL!

The original May rotation you linked to (was that in 2005?!) is exactly what I need right now, but it has to be something I can do in 20 minutes per day.

I.Loved.This.Workout!!! Thank you, Cathe! At the end of the 5th circuit I was thinking "and now she should repeat all those core exercises together"...and you did! I love that you are attached to me telepathically and via time travel LOL!

Did I miss a message? Is there no March rotation?

She had a ligament removed from her knee that had started to become troublesome (if I remember correctly). This happened right after the presale for Drill Max, Low Impact Circuit, Butts 'n Guts, & Body Max 2 (not it's own series, but she released them together) had begun. It delayed the filming...

Steptastic (Cathe Live) is indeed fantastic. Thanks Cathe for another goodie!

Kim - Wonderful! I look forward to meeting you in person!

I know Cathe's posted descriptions of most of them, I would just love to see them all in one place, instead of having to search all the time. As the library of workouts grows, it's going to get harder to find stuff. I also love hearing other Cathlete's perspective of the workouts - we speak a...

I can't believe I just pulled off one of the biggest impulse buys in recent memory - I'm now committed to coming to Glassboro in July! I'm coming from Edmonton. Any other Canadians heading to the Road Trip? :D:)

Well, that sounds like fun! And it sounds a lot like Hard Strikes. Does anyone know if that's an accurate statement? Thank you, Jenn!