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  1. Gibbee

    Hair Dye Allergic reaction - anyone else ever have this happen?

    I have highlights put in my hair about every 10 weeks and back in early April I developed what I thought was a burn from my highlights. It got better but didn't fully go away. About 10 weeks later I had another round and it happened again. During this second round I also had a reaction to...
  2. Gibbee

    July 2015 rotation

    Yay!!!!!!!! Thanks Cathe!!!! Sent from my SM-G920R4 using Tapatalk
  3. Gibbee

    Nia Shanks

    Going to try to paste the link from my phone http://m.dickssportinggoods.com/product/index.jsp?productId=12634816&cp=4406646.4413887.4414014.24586626.13313438&categoryId=29801116 Sent from my SM-G920R4 using Tapatalk
  4. Gibbee

    Nia Shanks

    A suggestion for wrist protection is Evo Shield. They are in the baseball section. You can use the self molding insert or not. They have some that have an added wrist strap but I just bought plain ones that fit tight. I wear the pocket side on top of the forearm like baseball players so I get...
  5. Gibbee

    Who's getting excited?

    It's a blast! Sent from my SM-G920R4 using Tapatalk
  6. Gibbee

    Fatique

    What types do you recommend? I'm not one who likes super sweet either but sometimes you need something. Sent from my SM-G920R4 using Tapatalk
  7. Gibbee

    Another strength rotation

    Maybe someone would let you borrow some of the newer ones...
  8. Gibbee

    Peripheral Heart Action Training

    One of the older Firms ... Volume 7 or 8 references PHA.
  9. Gibbee

    Aerobic Flooring?

    I guess my hesitation with the foam blocks is the change in floor height. I did but an aerobic flooring panel a while back but DH was really sick and I haven't set it up to try it out.
  10. Gibbee

    Aerobic Flooring?

    Waiting to see what others say...:)
  11. Gibbee

    Another strength rotation

    Glassboro.
  12. Gibbee

    Another strength rotation

    No... But it's a thought. I'm kind of getting ready for the road trip... ;)
  13. Gibbee

    Rear Delts bonus in Xtrain Legs DVD

    That would be great!!!!!
  14. Gibbee

    Another strength rotation

    FitnessFreak I wish you would develop more rotations for us. Your ideas are awesome and stand the test of time.
  15. Gibbee

    Unilateral/One-sided weight training

    On Xtrain Burn Sets Cathe does side lateral raises and rear delt raises. I believe there's a set of rows she also does unilaterally.
  16. Gibbee

    Micro-Needling

    I did last year. My derm called and offered me a free treatment to be a test patient. Then I bought a series of 3. Then I participated in a test comparing using a particular serum vs a serum derived from your own white blood cells. I found it made some of my pores appear smaller and lightened...
  17. Gibbee

    Rear Delts bonus in Xtrain Legs DVD

    Have you tried all the bonuses yet?
  18. Gibbee

    Anyone use Beachbody on demand?

    How much is it?
  19. Gibbee

    Jen Sinkler's Lift Weights Faster

    Thanks. That gives me a better idea about the program.
  20. Gibbee

    Jen Sinkler's Lift Weights Faster

    Is it primarily compound exercises? Or HiiT style lifting? Heavy weight?
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