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Good Morning! I was feeling a bit run down over the weekend (fighting off a cold) plus I had a bunch of house cleaning to do, so I took 4 days off! :eek: With my in-laws flying in today plus dd's b-day and Christmas, I'm not sure how much I'll be checking in here for the next week. I do plan...

Good Morning Gals. :) I just did Disc 24 B&B. Those drop-sets are intense! My heart just wasn't in the workout today but I am done. I just realized that I haven't taken a rest day in 11 days though, so I'm definitely taking one tomorrow. I *need* to do Ye Olde "Clean Max" tomorrow anyway before...

Just finished up Disc 23 Legs. It wasn't too horrible - Disc 17 with all its squats and deadlifts is by far the most difficult STS leg workout for me. I am pretty good at endurance exercises (must have mostly slow-twitch muscle fibers) and today's wall squats and low plane lunges were a gift. :)...

Hi Gals! Today was cardio and I did MMA:Boxing including the bonus bag add-on. I'm a sweaty mess. :D Tomorrow I start M2W4. Belinda: Nice scores on your workout today and congrats on getting your house too! Where are you moving? I live in beautiful Montana. :) Thanks for the well wishes - dd is...

What a weird day I'm having. Hardly got any sleep at all last night as my husband and I had "date night" at home (translation: watched 3 episodes of "Burn Notice", ate popcorn, then worked off the popcorn calories with some extracurricular activity :p) So I was just going to bed at 1:30 am when...

Today was cardio and I was feeling retro so I did MIC. :eek: A decade ago I could tell I was in good shape if I could do this one non-stop using an 8" step. Drumroll...... I did it! :p I had to laugh at the cheesy old CIA set and uncomfortable looking cropped "jackets" and high rise shorts the...

Hi Steph! Too funny you are missing your weights... STS is addictive, isn't it? :P I've actually been jonesing for some cardio, but I'm gonna be good and finish up Meso 2 before I add more. I am glad that I decided to do STS 6x/week just for Meso 1 and 2 on the way up the pyramid and dropping...

I posted earlier today in the November thread, so sorry if this is redundant! :P Hi gals! Today was Disc 20 - Legs. Well it was by no means easy, I find this one much kinder than Disc 17. Not sure if I'll do anything else workout-wise today. Both kiddos came into our room and woke us up at...

I thought since we are now in December I'd start a new thread. :) Here is a copy of Kiki's November invite for all to join:

Hi gals! Today was Disc 20 - Legs. Well it was by no means easy, I find this one much kinder than Disc 17. :) Not sure if I'll do anything else workout-wise today. Both kiddos came into our room and woke us up at 4:45 am, so I didn't get enough sleep. Plus my daughter's school Christmas program...

PowerMax in '96. And it still kicks my bootay today! :D

Kitterfly, my deepest sympathy is with you and your family. (((hugs)))

I only got about 6 hours of sleep last night (ds wasn't feeling well and climbed in bed w/us) and then I had my first mammogram this morning. The actual procedure itself wasn't too bad-the long wait in 3 different waiting rooms was more annoying-heh. I have to admit I was feeling pretty tired...

Good Morning! Just checking in and procrastinating before I do Disc 17 (Legs). :P Brenda: Great to hear you have a new puter on the way soon! We are all done decorating and almost done shopping for Christmas as well :) I need to fill up the advent calendar with treats and toys today for the...

Just finished up Disc 16 (CST) and Insane Abs -- feels good to be done! I've still got a slight case of bronchitis so Insane Abs is as much cardio as I can handle. Hi Steph: You're almost in the home stretch now! So you *really hate* M2W3, huh? I had to go check it out as I have it on board...

Hi Ladies! I hope everyone had a terrific weekend. :) I was sick on Thanksgiving and ended up with laryngitis - yikes! DD was really sick all holiday weekend as well. :( On the bright side, I did manage to get in all 3 M2 W2 workouts on Saturday and Sunday. I did a major grocery shopping trip in...

Popcorn! Although I admit I eat the microwave kind (Pop Secret Homestyle) and I sprinkle mine with cheddar flavored dust, but you can make a healthy air-popped version. I love Breaking Bad too - what a nail-biter! ETA: It sounds like you enjoy snacking on salty foods, but what about some...

Hi Gals! It sure is quiet around here - I guess everyone is busy with Thanksgiving coming up. I am sick with a head cold, so no cardio this week, but I am still going to try and keep up with my STS and ab workouts and maybe do extra stretching. Today I have Disc 15 B&B on my calendar. Brenda...

Howdy! It was tough to get motivated today - I took dd to a birthday party last night and then didn't get enough sleep. Once I got into the workout (Disc 15 Back and Bis) it felt great though. :) I was psyched that I was able to significantly increase my weights on both biceps and deadlifts...

Must Resist... Fitness Vortex... (I'm thinking about it though- sounds like fun!) :D I just finished up disc 13. I LOVE working shoulders and triceps -- chest, not so much. It seems like time just can't go fast enough during all those chest presses LOL. I'll make sure to do a good stretch here...