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Hi Aquajock I just watched the demo videos. I would love to hear your thoughts on them after you have tried them! They look really interesting and different. Thanks Heather

Good Morning Warriors So this morning I did some yoga that felt really good but my back is still not near ready for more weights. Looks like it will be another walking day. Tomorrow is not looking to promising for weights either but we shall see. Mj - glad to hear your in the land of...

Good Morning Everyone Well I am still in pain but not as bad... I am going to take it easy today and maybe go for a walk later to keep things loose. What a tool I am! My goal is to be able to legs (without deadlifts on Thursday!!!) It feels better the more I move. So mad at myself! Janis -...

Hey Everyone Looks like I'm not the only one with a rough start to the morning. I got up and things were going great. When I realized that there were going to be 1 min breaks between lifts I decided to do cardio bursts so that I wouldn't have to do cardio again later and kill two birds with...

Good morning Warriors I am taking a rest day. My body seems to be pretty sore after yesterday's run. It seems weird that I do Cardio Coach runs that usually last about 50 min and have no soreness and the Steady state run outside on pretty flat terrain is causing some body aches. Maybe just...

Hey Everyone Happy Saturday! I went for an hour run steady state run this morning to clear my head and be out in the sun. It is supposed to really warm up here so I went early before things got muddy. It was nice just to run and not worry about intensity etc. Nothing too crazy happening...

Good Morning Everyone I just have a minute but this morning I did Disc8 Back and Tri's. It went well and seemed to fly by. Then after I had breakfast, did all the morning chaos and got kids on the bus I did Hiit 30/30. Now I am off to work. Glad hear that everyone's week is ending up...

Hey Again Janis I did not get the holy grail... I would love if you could send it to me. I am off to vacuum too. What fun! I too have a crazy lady that arrives uninvited once a month and then the next day I realize why she arrived and am much relieved that life is not as bad as she said...

Hey Everyone Wow what a tough week for everyone! This morning I got up and did CC2 with an added steady state run on the end. I had not done this one in a while and I really increased the intensity and I was glad it was shorter than some of the others. I am pretty sure though that my...

Hey Everyone I got up early this morning and did Disc 9 (Legs) and tried to up my weights as much as I could. Then after breakfast and getting the kids on the bus I did MMA Boxing. The intensity was just right after doing legs. I was extremely sweaty after both workouts! I probably didn't...

Hey Everyone We had a beautiful day here... just at freezing with alot of sunshine. It was so nice to see the sun! I ended up sleeping in after yesterdays workouts but I did CC7 later in the morning followed by STS Stability ball abs. I am very proud to announce that I can do pikes...

Hey Again I didn't want to mention the hockey game as I was not sure how die hard everyone was! What a nail biter - two great teams fighting it out to the death!!! I forgot that we pre-fried on Friday and that is why we are so messed up by this workout!!! Janis - glad you didn't watch...

Hey Warriors I can't believe I am the first one here today... actually I can't believe that it's Monday, the first of March or that it's already 11:00 here. This morning I did Meso 1 disc 7. OUCH will be the word of the day! I killed each part - or shall I say Cathe killed each. My...

These sound so intriguing! I am scared to try them as I have knee issues and have just got better from having PF for the last spring and summer. I would really like to try them!! Do you guys even do Hiit in them?? Thanks Heather?

Okay, now I can really reply! Cathy - I know it was so strange to see the sun... it only lasted for the morning but we paid dearly for our short time with it this weekend. Yesterday I re-shovel maxed the ice rink. The snow was so heavy that I had to scoop it and carry it to the edge and...

Hey Everyone I only have a minute but I will be back later for more comments!!! This morning I went for a 60 minute steady state run in the sun. It was so nice and oddly rejuvenating. When I got back I did the Butts and Guts floorwork and abs - then the stretch. Maybe overkill but I...

Hey All I did Shoulders, Bi's and Tri's today. I really wanted to try and fit my whole workout in this morning before the kids got up so I tried to add cardio to the rotation. I did jump rope and skaters etc whenever I had a 30 sec break and I think it worked out well. Not ideal but...

Hey Everyone It is snowing again!!! I am never going to get to the bottom of the rink! Last night I went out and shovelled and the boys played on the ever increasing ice area but I still could not finish! Crazy... I was going to add shovel max to my workout schedule but alas it is not...

Morning Warriors I did Plyo legs this morning. I really enjoyed this workout and was starting to feel like I had really conqured plyo, then came the one legged squat thrusts. That is when you can really see how much weaker one leg is than the other. I could do all of them on my left leg...

Hey Again In reference to your question Cathy - I too go heavier... the only thing is that I know that I could even go heavier but then I end up with a sore shoulder and neck so I don't go up as much. I had always thought that they went up on the rows too...I'll have to remember to check...