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Hey Warriors Still in the heat here but at least the pool is there. It is above ground but built into the deck so it feels inground. It is only 4 feet deep so it is pretty much bath water! This morning I just did a 20 min run to start and the 12 mins of swings alternating with jump rope...

Hey Everyone This morning I did a 12 min intense bodyweight workout and then did a kettlebell snatch tabata. I also tried a bunch of deep squats and rollbacks as they are supposed to help you get ready for pistols.... I may be dreaming but it is a goal! I have been trying to do shorter...

Hey Everyone I got up before things heated up and did my 6km run to CC5. Unfortunately none of the hills actually timed with my hills but hey. I managed it less than 30 which is a world record for me! Then I did 12 Turkish Get-ups on each side for 10 minutes. That was it! If it cools down...

Hey Everyone Today is a holiday here in Canada and it was a HOT sunny day! I did my kettlebell workout on the deck and then did a bodyrock cardio/ab circuit. I must be doing something right as Sat. night we went to a friends for dinner and I was trying to decide what to wear and clothes...

Hey Everyone Today is my rest day but yesteday I did a killer workout that pretty much killed me! I did Turkish Get ups for 10 min and then the Brutal Body Blast from myomytv.com. I was a sweaty heap. Today will have lots of yard work so that will be good for "active rest" I planted half...

Oh Wow What a mess out over there! Yikes! I know that I just joined this check in but if you move and you don't mind my checking in with you then please let me know where. Thanks Heather

Hey Everyone I think that I missed something... I usually stay clear of the OD forum so I'll have to go back and find what has been going on. Aside from that I did my PM workout this morning and did: WU: Halo's, Pumps and Wall squats WO: TGU with 12kg for 10 min. 10L/10R then from...

Good Morning Kettlebellers, thanks for letting me join you! Well I got started this morning thanks to all your input! I have the ETK book by Pavel and had bought the AOS workbook because I really wasn't clear on what to do from Pavel's book... So this is what I did for my first Manmaker...

Hey Everyone This morning I did a 6km run and then did a Kettlebell circuit. I did 12 minutes of swings alternating with either jump rope or mountain climbers. It was way harder than it sounds! It was such a beautiful morning that I couldn't help but go for a run even though I had planned...

Hi Kettlebellers I was searching around for info on the RoP and found your check-in and Melissa's blog. I have been doing kettlebells for about 2 months and I would like to do the RoP and bought Anthony's workbook. Would you mind if I checked in with you guys? I have a few questions and it...

Good Morning Everyone Today I am sort of having a rest day. I was achy when I woke up so I decided to take it easy for now but I may workout later today. It is actually supposed to be hot here today so hopefully something outside! Yesterday I did a Body weight circuit before I left for...

Hey Everyone This is the message that I had posted this morning... I had really hoped to get some other form of a workout in today but that did not happen... Oh well. Tomorrow will be another busy day. Hope everyone had a great Monday and I'll try and send some sleep your way Cathy...

Happy Monday Everyone This morning was a shorter workout as I had to go to work this morning at a site, but half way there they cancelled and now I am going to have to go tomorrow. I did Lauren Brooks Vol. 1 and used my 16kg bell for the two handed swings and it really upped the cardio...

Hey Everyone This morning I did my SS run in 30min!! I am very happy with the time and the workout! It was so nice this morning I just couldn't stay in bed. No clouds, NO WIND (It has been crazy windy here too - like Cathy). Just peaceful and serene... and sweaty! Now I am going to do a...

Hey Everyone This morning I was ready for a workout after yesterdays rest. Funny but yesterday didn't feel all that restful! Anyways, this morning was a kettlebell morning and I did a myomytv workout that was great. 3 rounds of kettlebell strength moves and swings and then a Jump rope...

Hey Everyone This morning I am actually taking a rest!!! In the middle of the week! Anyways, I think that my body is happy that I am taking it easy today. Thanks for the extra push Janis! Yesterday, I did a CC run in the afternoon for 27 min and I did not feel my usual energy rush...

Good Morning Everyone So I didn't do yoga last night and this morning I didn't rest... but I did a "lighter" workout. I did 6min Reverse lunges with kick, 5 min pull-up/ Close push-up, 6 min Prisoner Squats and then 5 min Turkish Get-ups and 2 min bicycle abs. We think we have the treadmill...

Hey Everyone I think that I need a rest day tomorrow!! I couldn't get up this morning which is not like me and I am feeling sore and tired... The workout on the weekend was killer hard and am still sore and I have not taken it easy since then. This morning I just did an intense circuit of...

Hey Everyone Hopefully the weekend didn't swallow you guys up hole! Happy Mother's day to the mom's in the group and MJ - I hope that you had a great day! I tried to split up my workouts today so this morning I went for a 30 min run at a fast SS pace. Then I worked for a couple hours and...

Hey Everyone I just wanted to get us started! I didn't make the cut but I had a great workout and a great time. My muscles are pretty sore today so I think that I am going to just do a run and then something short! Hope everyone is well and I will get back to you later with my details...