lightening16
Cathlete
Happy Monday Everyone
This morning was a shorter workout as I had to go to work this morning at a site, but half way there they cancelled and now I am going to have to go tomorrow. I did Lauren Brooks Vol. 1 and used my 16kg bell for the two handed swings and it really upped the cardio factor! I was really happy because I could do 3 close grip push-ups on my toes!!! I have always had a really hard time with those. Anyways, I had better get to work! Tara glad to hear from you and glad that you got a workout in!
Talk to you soon
Heather
This morning was a shorter workout as I had to go to work this morning at a site, but half way there they cancelled and now I am going to have to go tomorrow. I did Lauren Brooks Vol. 1 and used my 16kg bell for the two handed swings and it really upped the cardio factor! I was really happy because I could do 3 close grip push-ups on my toes!!! I have always had a really hard time with those. Anyways, I had better get to work! Tara glad to hear from you and glad that you got a workout in!
Talk to you soon
Heather