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Thank you Cathe very much for the wonderful pictures! I really appreciate all the hard work you and your crew do to make such great videos/DVDs. I am sure the blast series will be as super, if not more so, than your previous series. I intend to try using a pair of wrist supports I have for...

Amy, I finally got the courage to try the kit. It did not fix the problem and did not make the problem worse. I am sticking with my preorder of Cathe DVDs though, because I really like the versatility of mixing and matching segments. In the case of the Read DVD, since the yoga section does...

I do not have Tamilee's but have many ab videos including AB Hits. If I were to pick the best and most effective one, Cathe's Ab Hits reigns. This has the most effective workouts and enough variety to need little else.

Amy, here is my experience. I have had no problem with any of my Cathe DVDs. I have a Sony 5 disk exchanger. I am super careful about the way I handle my DVDs. I have the Donna Read DVD with 3 workouts on it which I preordered. It worked fine. Then, one time I tried it, certain sections...

I also favor heavy weight work. I agree with Donna that there are not many heavy weight workouts available, but numerous endurance ones. I would love to see a heavy weight workout with the speed and number of reps somewhere between those of the PS and the S&H series. Bea

RE: Extra bands for the B&TR? The customer service page of www.bodybyjake.com has an email address and an 800 phone #. I emailed them for info and was given another 800 # which was that of their distributor. I purchased extra 25 lb bands with no problems.

Cathe, I think your 3 draft proposals sound great. I love the idea of another 'heavy weights' workout. Rhythmic Step is among my favorites so another video in that style would be great. I also feel that your idea of a video to introduce people to your type of step is a good one.

Your hard work certainly shows. You look fantastic.

Wanda, congratulations on your success at battling lupus. What a great achievement. Your story is certainly an inspiration. Boy, I will think twice next time I start to complain about a minor muscle ache. Keep up the good work! Bea

That'a great, you two. I will think of you every time I finish a Cathe with my sopping wet hair.

RE: Whoopeee! I can make a poll! I didn't vote either because I am another one in the category of "I couldn't live without any of them and like them all equallly". I use all of them in my rotations at one time or another.:D

Anna, try this site. www.exrx.net Bea

Great Pictures and Bios. Thank you, SNM, Cathe and crew for sharing them. The new workouts look better than ever. You are all so motivating. Hope you have a wonderful holiday season! Bea

Happy Holidays to you, too, Cathe, and your family. I am one more voice in the chorus to tell you I appreciate all the hard work you have done to make excellent videos. Have a fun vacation with your family. Bea

Kathryn, The salting is for the purpose of eliminating the bitter taste eggplants might have. I understand that the variety of most eggplants grown today no longer have this characteristic. I use to salt eggplant slices before I made eggplant parmigiana but have not had to do it for quite a...

Since my mid 50s when doing total body weight workouts, I have found that I need 2 days rest between workouts. The same is true for splits for the particular body part worked. Sometimes, I need more rest. For example, I really got wiped out last winter when doubling up on S&H, doing it in two...

I would like to see a 60 minute workout using the upper body only for weights, reserving the legs for all out step.

The upper body split with supersetted pyramids sounds great. A pace the same or slightly less than PS would be good.

I prefer 60 minutes for this. For those who want a 45 minute workout, maybe a small window could be inserted in the corner of the screen showing the cooldown and stretches, something like Christi Taylor does in her Hi/Lo Heaven video. I suppose a lot of these types of problems will be solved...

Imax 2 as you described and with the 2-4 movements sounds good.