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This morning I did Cardio Coach #3. Had an excellent workout. I now have to do continual jogs to keep my HR up. If I do the rest periods at a 3 mph walk like I use too, my HR drops way below my working HR. I really pushed myself this morning since this is s short workout. It was fun...

RE: Fitness Freak thighs The best way to go is eating low for three days and then up it on the fourth day. Keep doing this for about 8 weeks and you should see a difference. Weight tends to come off quickly this way.

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Ground turkey taco salad w/2 tbsp. cheddar cheese; 2 tbsp. raw almonds M4: Turkey patty; peach M5: 96% FF beef patty; salad...

Lora - No, I've never heard any of those bands. I feel like I live in a hole! LMAO! Char said Evans Blue is a good band. I'll have to check them out. No problem on the Avon. It's just much easier for me to order with the item #'s. I'll get you your total tomorrow morning. Your Avon has...

RE: Fitness Freak thighs You should eat between 1500-1650 calories to loss weight. Do not go below 1500 calories. If you want to maintain your current weight, your calorie intake should be 2037.

RE: Fitness Freak thighs How often do you workout? Hours per week?

RE: Fitness Freak thighs Ok, you should be eating between 1660 to 2075 calories. To build, eat more towards the 2000 calorie range. If you are seeing leanness, don't let the number on the scale mess you up. You are gaining muscle and that is the whole goal here. It will up your weight...

I agree, go see a doctor. It sounds like you may have torn some ligaments.

RE: Fitness Freak thighs Yes, that's normal. Muscle will make you gain weight. Do you look lean in the mirror? How are your clothes fitting? Don't be a slave to your scale. And only weigh yourself once a week. I'll figure out your calorie and macros. I need this info from you...

One more day of work and dh and I are travelling to my dad's on our motorcycles! Woo hoo! Looking forward to it. I'm taking Saturday as my rest day and I'll work Legs and Shoulders on Sunday. Tomorrow is cardio and abs. Today I did Bi's and Tri's and had a major puke status workout. I...

Not real happy with my eats today. My macros are WAY off. I need to find something other then the Tofu Mousse to eat because it's way too high in calories, fat and carbs and it doesn't even put a dent in my hunger. It's so good, though! I'll keep it for my cheat day and just eat the whole...

Definitely more strength then cardio! :)

Hello??? Where is everyone?

Wow, you all do some high speeds. I feel like such a wimp!!!

Ok, I want to know what settings you all use for this 2 - 8 minute challenge. I LOVE this challenge and can't believe I can do a continual job for 8 minutes. I have never been an endurance runner. These were my settings from this morning for this challenge: First 8 minute trek: incline...

Just use the particular body parts from CTX with how I have it set up with this rotation. If it says to do biceps, do the bicep work from CTX, etc. I don't have the rotation in front of me right now so I'm not sure how it's laid out.

Today I did Cardio Coach #8 again. Man, I sure love that workout. It kicks ass. And I love how I can jog an entire 8 minutes. AND I can do it twice. My setting for that challenge today went up. With the first 8 minute trek I set my incline at 4% and jogged at 4.3 mph. (Last time was at a...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Whipped Vanilla BSn w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: Ground turkey taco salad w/2 tbsp. cheddar cheese; 2 tbsp. raw...

Linda - I just don't have the time or money to become certified. Plus other then my home, I have no where to train anyone. And I don't want to work for a gym like Golds or anything like that. I want to set my OWN rules.

Lora - I didn't have time to complete what I was saying to you this morning. Hope you see this. You got some good CD's lately. The only one I've bought is the new one from One Republic. I like them but the CD isn't all that great. Only like three songs on there that are any good. I really...