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The only one I really can't stand is MIC. I've done the entire workout only once and that was enough for me. I like Kickmax but it does bad things to my low back.

Ally - I will email you my id #. Thanks for doing that! You are so sweet! And yes, I think you should take a week off. If you feel like you are dreading any workout right now, take the entire week off and do nothing. If you feel like you still want to continue to do something without...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey protein shake w/strawberries (post workout) M3: Whipped Vanilla BSN w/ oats & 1 tbsp. ground flaxseed M4: 1 slice 12 grain bread w/2 tbsp. power pb; 2 tbsp. raw almonds M5...

When you go to the www.cardiocoach.com website, click on the top bar that says STORE. You will find all the downloads there. Keep in mind that it takes a good 12 weeks to notice major changes to the body. It won't happen over night. After the 4 week rotation take your measurements and...

Linda - I made up an 8 week rotation of my own. Kind of winging it. I'm doing a three day split with three days of cardio. So far I'm having fun with it. Going a bit ligher then usual.

You DEFINITELY need to weight train. That is the only way to get your muscles working and that makes your metabolism kick into high gear. Cardio is good to shed fat, but only to a certain point. I suggest you look through the rotations that are posted on this forum. I have made many up and...

Lora - Sorry, I forgot to answer your question. I filled up my bike on Thursday and it cost me $14.00. Geez, and that was for only 2.5 gallons. Bastards! Linda - Good to see you posting again. I can see how you can get burned out with that rotation. Be careful. You may be defeating your...

Hi Yvonne, There are three days of cardio in this rotation and I personally think that is enough. However, if you want to add in running, then do it on the weight training days but split it up. Do your weight training in the a.m. and cardio in the p.m. You can do it for the entire rotation...

First of all, stop being so hard on yourself. And I honestly don't think anyone was laughing at you, although I do know how that feels. I think just being consistent with your workouts will help you improve. When you do cardio, do HIIT workouts such as Imax 1, 2 or 3, Step Blast, etc. if...

Yes. :)

Belinda, Did I answer your question then? I definitely think you need one week off totally. Give your body time to recover. Excellent on your results!! You are working hard!

Today I had a pretty good workout considering the interruptions I had. One was my Mp4 player wouldn't work right so I messed around with that for about 10 minutes skipping the last chest exercise I wanted to do. And then it started down pouring so I had to go outside and cover my motorcycle...

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (post workout) M2: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M3: 4 oz. chicken breast w/salsa; 2 tbsp. raw almonds M4: 1/2 c. LF cottage cheese mixed w/Strawberries & Cream yogurt...

Char - Tuna-ick?! LMAO! I take it you don't like tuna. Nice run, it's hard to do cardio when its so hot outside.

Lulu, Too many protein shakes. The ones you have before and after your workouts are good. The one at noon should be something other then a protein shake. Eat at least 4 oz.,chicken or turkey, tuna, something "real". I sub a lot of protein powder with my meals but try to get at least 4 meals...

Belinda, Glad to hear you are enjoying this rotation. Nice job on being sore! LOL! How many weeks have you been lifting heavy? I usually do an 8 week rotation and take a week break. Sometimes I'll just do cardio that week and sometimes I'll just take the entire week off. That depends on...

Hi Lulu! Ok, are you eating enough? Seriously, are you keeping track of your macros and calories? It sounds to me like you aren't eating enough and yes, you are losing muscle if that is the case. It is very important that you keep track of what you are eating. If you want me to figure out...

Wow, had another excellent cardio workout today. I did one of the Cardio Coach mixes I made up. This one is a huge calorie burn. I did very well with it. My endurance is excellent right now and I am psyched about that. Mix included: Warmup Steady State Challenge #1 from CC #6 Candace...