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Think Cathe's dvd "Ab Hits". Wouldn't it be fantastic if she'd do a compilation of many of the stretch segments on all her existing dvd workouts?! You could put whatever ones together to create whatever length of stretching you needed or wanted, just like her "Ab Hits" dvd. I'd use that all...

In the original kickboxing workout, it always feels like she is constantly moving with an ever so slight, miniscule, fast little bounce that drives me a little nuts. I find that I have to sometimes watch the two women in the back for relief. It's almost like she has way too much nervous energy...

Thanks for the suggestions....I'll check them out!!

Hey everyone! About 29 years ago I broke my back, crushed three vertrebre's. I've not had too much problem with my back through the years until now. Right where I broke my back years ago has become very stiff. I've noticed that moving around helps and doing Cathe's ball/ab routine on Kick...

Some people, usually from the older crowd, only associate exercising and eating healthy with wanting to have a killer body. They don't understand that there are alot of reasons to exercise and eat healthy...like for stress relief, feeling good, lifting your mood, giving you energy, strength...

If you're interested in a neti pot, I got mine at www.netipot.org At first doing a nasal rinse might look unpleasant to you, but really it isn't that bad and becomes much easier the more you do it. If you get the plastic neti pot model, rather than the ceramic, you can travel with it and...

Yeah....I use a neti pot too. That just may help with all the drainage, and thus sore throats, if you're diligent about using it every day, even when your sinuses are feeling okay. I use a neti pot in the evening, and in the morning I use one of those little rubber bulb things some people...

Hi Kim: I had sinus surgery last fall. Although I didn't have all the problems you apparently have had, my bad and chronic sinus pressure prompted me to go ahead with the surgery. The doc straighten out my septum and enlarged the openings into the sinus cheekbone areas. I have to say the two...

Cathe...I think I saw a note from someone earlier about this. I would love to have in future DVD's a chaptered cool down. I wouldn't really want a longer than normal cool down, but to have a option to do an actual cool down with you, rather than simply walk around for three minutes before...

Has anyone tried those cross training Earth shoes for cardio exercising? I think maybe my current aerobic shoes, Avia's, need replacing. The bottom of my feet sometimes, particularly in kickboxing, will bother me a little bit during the workout. I've heard that Earth shoes are suppose to be...

Oh yeah! I find myself much more letharthic the hotter it is too, even with fans. I think the heat and humidity takes its toll quicker...mentally as well as physically...than when I was younger. I can't always push myself as hard with the intensity. Perhaps the fact that I don't spend my...

The water where I live isn't the best. Frequently, when I wash my clothes in the washer some of my clothes are covered with rust stains! I've discovered the product "Iron Out" does a great job of getting the rust stains out when I soak the fabric in it, but you can only safely use it on white...

I really need help in selecting a bed pillow. I have a hard time finding my perfect pillow! I'm a side sleeper who loves puffy, soft pillows but hate hard pillows or ones that goes flat easily. I've been looking at the pillows on pacificpillows, particularly the Martex pillows or the double...