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When I buy natural PB, which is a lot, I just pour the floating oil off the top and give the jar a really good stir. As long as you get it all stirred up, then there's enough non-separated oil to make the rest of the jar smooth. If you don't get it all stirred well, you end up with cement PB...

Do you have access to an elliptical (that doesn't look right, but the spell check says it is) or bike? You could do those for 30 mins. Or, take an easier day off the impact and go for a fast walk, but maybe push it out to 45 mins. Nan

Length of time in what units? If I use minutes, then I've just burned 10000 cals in a 10 mile run, and that's not right. Although I wish it was :p Hours maybe? That seems be closer. Nan

PLB, and Ab Circuits Med Ball Abs. A dog walk. Then Cheesecake Factory :o for lunch for our anniversary, and then about another hour and a half or so of walking and shoe shopping. Doesn't burn off the cheesecake, but every little bit counts! A bit sad because I couldn't find any shoes I...

Between Joplin, and Springfield, MO :):p Nan