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Bump. I was wondering the same and wondering if the bosu is easier on joints and knees than a hard step.

A good morning to all of you buff pleasure seekers! Here in South Texas we are eyeing this huge cold front with some trepidation... things are going to get totally gross tonight and for the next several days. Yesterday was squeaky except for a couple glasses of J. Lohr. But I woke up...

Hi, ladies! Confession: I was immoderate last night with Cape Codders and some delicious merlot... but other than that had the most awesome, high fiber and veggie day ever. I did Turbo Jam in the afternoon then sunk into a bubble bath with a drink. Ummmm. Today has been squeaky clean...

Too cute!!! It makes me thirst for when my boys were little and said cute things like that!!!

Ellie: Regarding step heights, I use my old Firm steps, so my "low" cardio and step bench is 10". My high step is 14".

Good morning, life livers!! After a squeaky clean Wednesday, I'm on top of the world this morning and am inspired to ride this clean wave and keep the consumable hedonism to a minimum. So, I'm having my big bowl of oatmeal cooked with soy milk, an apple and some cranberries and planning to get...

Details, please!!! I don't think I would wear cardio pants to workout in, but I would love wearing them as day wear. What brand do you have?? How much? Where did you get them?

I have been SO HEDONISTIC!!! Too much wine each night - but very delicious wine. The saving grace is that I have worked out everyday, as always, and only once did I bomb it on food. Brownies after too much wine. Last night we had rare ahi tuna and spectacular wine - so good (and expensive)...

RE: OK, my drunk secretary just had an You better start making a file on her. Backdate memos on her past drunk activities at work. It may save your ass if she sues.

There are many reasons to have breast augmentation other than society's expectations... Don't buy that one. I did it because after nursing two boys I was less than an "A" cup and very unhappy with it. All my jackets and nice dresses had to be tailored because I was so flat chested. I did it...

Leslie, you crack me up! I'm going to post in the evenings on the Hedonist check in so I can recount the lovely wine I had before and during dinner!:7

Body + Mind = Excellence Greetings! Today was filled with the following important pleasures: Thick oatmeal made with soymilk, an apple, cinnamon and steel cut oats. Email correspondence with my favorite Aunt from Minnesota. A huge organic greens salad with lentils, walnuts and rice...

This is a terrific group for feedback and thoughtful pondering of heavy duty issues! After deciding on another thread that, yes, we can workout hard AND enjoy good food and good wine, I decided to start a "Healthy Hedonists" thread. That's a good, descriptive term for enjoying all the good...

Far out, Sparrow. You are very eloquent and have summed this thread up beautifully. I just did Drill Max and pondered all of the above while having my fun (living in the moment). I'm going to start a "Healthy Hedonists" checkin for those of us who equally value a damn good sweat and...

Wow. These are interesting... Mine would be that I really don't like 95% of my friends and would rather be alone than anything.

Oh man, I'm so glad we have this thread going. I feel better already just getting out the nagging question and hearing what you guys have to say. Christine and Nancy - that is the dilemma! I want to be the hardbody goddess of the universe yet cannot turn down a bottle or two of pinot. But...

Living in the now is so fabulous - and difficult. Being in the moment and not reliving the past few days or whatever, or not thinking about how great things will be whenever _____________ (fill in the blank with some future fantasy) is a gift to ones's self. When you can do it, it's awesome...

Amazing, Nancy. Me too. To a tee... This requires further pondering. I have been pushing right up to the edge of my goals, though, over the past 5 - 10 years, before I do some sabotaging. The result is that I'm close enough that everyone thinks I'm there and beyond. It only is in my mind that...

Do any of you feel like you are right there on the edge of lovely balance and stability of fitness and diet, but when you get just about "there" you sabotage yourself? Maybe to not feel too self righteous? Or to avoid the annoying remarks of others about always eating so healthfully? Or just...

RE: SHE'S HOME! :) Missy: Is Lucy a whippet? I had a brindle whippet named Georgia.