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Laura Max: I think he's flirting! Here's something to make you giggle/blush - my brother-in-law always has been attracted to jocks and for some reason I was on this forum (duh - I'm always here) and was looking at your picture trail while he was over. He went wild! Wants to meet you! He...

Melissa - are you from Texas??? Must be!!!:7

Chain sawing and pole sawing, then dragging large branches to a burn pile: upper body and cardio!

RE: When Cathe does 6 I'm a Firm, 10" girl, myself....}(

Good morning, Amy. I love Target! I find that Isaac designs and tailors dresses perfectly, but his jackets and suit jackets are very poorly tailored. But, that may be a direct reflection on the price. In stark contrast to my Target habit, I also am an Armani addict and his jackets are...

RE: who here trys to get your freinds and family to exe... This is a thread on which this group touches on a regular basis. I totally agree with the others that all you can do is lead by example. We all have endless instances of being rejected (so to speak) by those whom we are trying to help...

So, does anyone know if one can get that lean and cut without lifting heavy on a regular basis? Is endurance lifting (like Ripped) going to rip us like Jari? Will kickboxing do it, as well??

Gisela: I didn't know about the solicitation rules, either, and someone told the teacher on me and I got a whupping last week! x( I wouldn't risk it.

More!! More!! These are great! 1. I was hiking in Crested Butte one summer and had an uncontrolled and very loud unfortunate gas attack (thought I was alone way up there) just as another really cute hiker came around the cornerx( 2. Had a broken handrail at my lake cabin pier and was...

Ok, cool. So sorry, everyone!!!

Yikes, Cathe: Is my "Free to Whomever Wants it" post considered a solicitation?? Apologies in advance if so!!

I thought you were going to complete your subject line in the body of your post as, "No more coffee for me - why LIVE???":7 :7 My mother got a nasty stomach bug a few years ago and after that one she couldn't stand alcohol!!! Still can't drink a drop to this day without heading to the potty...

Ladies: Do you think there is a place in this world for a fitness and nutrition advisor/coach?? I have seen both of these, of course, individually, but have not experienced an advisor or coach that coaches the big picture - both nutrition and fitness. I am gathering from all our posts asking...

Out the offending emailers. Post their names in a list for everyone to see. If they dont' know how to play nicely, I think we all should know who they are so we can avoid them. How sad and immature. Did you express a monster of an opinion?? I clearly missed something!

HELLO back to you, Beth! Hope you have to time to break a good sweat and that school is going well for you!

The workouts vary from just less than an hour to about 1 hr, 15 minutes. I don't always hit every body part (upper or lower) but am trying to get there! Right now I'm learning how to use the premixes for upper and lower body weights work.

By that I mean, what works for you re: combination of diet, workout variation, rest days, etc.? And what are your goals in this effort? And what is your evil de-railer? For me, it looks like this: A vegan diet: lots of veggies and soy protein with oatmeal in the mornings. I can absorb...

Excellent!!!! The Four Day Split sounds just like the Divide and Conquer idea that I want!! Christmas has come early!!:7

I would love to see a series that: 1)offers us about 45 minutes of high intensity interval cardio with a long enough rest between intervals to get our heart rates down around 130 before we blast off again. Would love to see variations/premixes of intervals like this for variety; and...

Thanks - I appreciate your responses. (Here I go with "I", "I", "I"...) BUT I do take Lexapro for depression and it is terrific. That depressive edge is long gone, and I can see issues for what they are instead of as life-threatening monsters. And I have been taking it for several years...