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Hi ladies. I'm so sorry I've been MIA. I've been getting in my workouts, lots of running going on. I have 3 more weeks until the half marathon then hopefully I can get back to a more normal workout routine. I hope everyone is doing well.

I agree - but it would be nice to see some sort of protein option for vegetarians/vegans. I don't eat meat either, and eat very little cheese. But having some sort of protein would be nice like edamame, tofu, beans..

Chris - nice job with that workout! Yes, stole the car out of the driveway. I had just started it to heat it up and walked inside. :(

I would say Happy Friday. But mine started off with my car being stolen from my driveway. It's freezing out and snowing now. Sigh... Last night I hit the gym and got my training run done. 5 miles, 4 x 1:30 hill intervals, 6 pickups for a total of 7 miles. Today is a much needed rest...

Well last night I ended up doing biceps, shoulders, triceps then abs from High Reps (with weighted gloves). I did my workout in trisets of 3x8: TS#1 Alternating curls - 20's Dumbbell shoulder press - 20's Double-arm overhead triceps extension - 30 TS#2 Hammer curls - 17's Upright rows...

Hi ladies. I toughed out the dreadmill run yesterday - 8 (count 'em) 8 miles. Today I will either do biceps, shoulders, triceps and abs or call it a rest day. Undecided right now. I am having a terrible headache due to doc switching my pill. Not cool. Hope everyone has a good day - stay...

Roxie - I think we're going to miss that ice. It's just stormy and nasty out. Temps are in the low 40's now, but the northwest part of the state is getting slammed apparently. Glad you made it home safely!

Well, it's a dark, stormy day here. Not sure if it's going to turn over to freezing rain or what. But it's plain nasty out. I'll have to take my training run to the dreadmill - 3 miles, 3 x (2:00, 2:30) intervals, 2 miles. UGH. To recap, Saturday I had a really good 9.5 mile run (it was 73+...

I am a total dork and posted on the wrong check in - but to my credit, it was one Belinda started. I got in a really great training run yesterday. The intervals done after 6 miles were no joke, but I felt great. Maybe it was just the great weather Anyway, two words for today: REST DAY...

I just realized I'm a dork and posted on the wrong check in - just read Belinda's name as the starter! Anyway, I'm training for my first half marathon on March 6.

I got in a really great training run yesterday. The intervals done after 6 miles were no joke, but I felt great. Maybe it was just the great weather :p Anyway, two words for today: REST DAY Happy Friday!!!

Hi ladies - sorry I've been MIA. Was kind of in a funk earlier in the week. Still getting my workouts and training runs done though. This plan has long runs through the week and that's been tough. Tuesday I did 8 miles. Today calls for 5-6 miles, 4x1:30 incline intervals, then 6 gentle pickups...

Hi ladies. Sorry I am always MIA on the weekends. I had 2 training runs. Got in a really good 8.5 mile run on Saturday (it was sunny and about 50 degrees) and a much colder, fast 4.1 miles yesterday (definitely not as fun as Sat). Today I am going to call it a rest day as much as I really...

TGIF! Well the snow got us out of work a little early yesterday (still had to work some from home) but I hit the gym and got the intervals done and even did some abs. The intervals were brutal. It was 4 miles steady-state then 4 1-minute incline intervals, then 6 gentle pickup intervals for a...

Ok, the snow is coming down, but it's really wet snow. We were told we could leave as we needed and use personal time or take work home. Of course, told this just after I finished a can of split pea soup. Need to let that settle before hitting the dreadmill or it'll be one huge mess :eek...

Well, today I am supposed to do 4 miles, then an ass-load of intervals. It's starting to sleet so can't do that outside. I may modify and adjust the workout a bit, b/c I just can't fathom doing that many miles on the dreadmill at the freaking gym (where it's hot - Debbie/Chris, pisses me off...

Hi ladies - today is probably going to end up being a rest day for me. My legs are totally fried. I got the run done after work - went down to the river trail to get it done. It ended up being 6 miles total. 2 words: Holy Crap. Debbie - those weights look good to me! Belinda - was it a...

Ok, really was not in the mood to workout, but got in triceps and shoulders at lunch. I brought my running clothes for both outside or the gym for after work. But man I'm not in the mood at all. This is supposed to be Week 3 Meso 3 at 90%, 4x6. I did change up a couple of exercises though as...

Yesterday I did biceps at lunch then legs after work. Today I need to get shoulders/triceps done and have a crazy speedwork run on tap that I'm not particularly looking forward too. It's going to be over 5 miles easily.... 2 miles, 2 x (1:00, 1:30, 2:00), 2 miles. For the intervals you run...

Hi ladies. This weekend was a busy one. Saturday I got in chest and abs then 5.2 mile run (it was upper 50's). Yesterday we did 7.3 miles (32 degrees). Today I am going to try to get in biceps and abs at lunch then legs after work. Not really feeling terribly motivated to be honest. Debbie -...