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great sore is good pain not good

and i need help in my rear thank you

thank you a recumbent? hmmmm hope i made the right chioce mine is a upright

thank you

okay now gave this alot of thought got my mind set i am going to join the ymca for their swimming my knees are in pain alot lately i dont want to get out of shape doctor recommened swimming and biking but i think the swimming would be a great cross trainer.now who here has bad knees and swims?

my doctor told me swimming or bicyling where my best bet i have bad knees and back

i bought a rebounder too and was for sure it would be low impact but it hurts my back and knees bad

janiejoey have you ever had a problem with youyr knees?

thank you

i think it is like runners knee

im 41 small frame always workedout since i was in my early 20s your smart i used to run in my early 30s think it did sometime bad to my joints

thnk you i do take vitamins for joints maybe i should up them though. how old are you you dont get any pain working out?forgive me maybe you dont get pain like me everyone is different i used to get pain in the neck and back severely i should be grateful i move to somewhere else in my body

its a bike and epiltcal machine in one i have had a problem with my knees for a while .its a 2 in 1 Elliptical Cross Trainer & Exercise Bike . chondromalacia means Abnormal softening or degeneration of cartilage of the joints, especially of the knee

when i was depressed that i had to get to the source of the problem like avoiding certian people . funny thing you can avoid your family but you cant avoid your coworkers but now i go to church for depression i think god helps alot.here is what the bible says about depression...

my doctor told me i had chrodromalacia that i need swimming or stationary bike for my knees are weak and painful sometimes. He gave me antinflammtorys told me it might go away in two weeks of talking the antiflammtorys. i dont have easy access to a pool so i ordered a stationary bike .do you...

my doctor told me i had chrodromalacia that i need swimming or statioary bike for lowimpact my knees are weak and painful sometimes. He gave me antinflammtorys told me it might go aw ay in two weeks of talking the antiflammtorys. i dont have easy access to a pool so i ordered a stationary...

cathe first i did not know you ran second so you dont recommend running shoe for anything but running? :-) so i gues you recomend a different shoe for step?

hi cathe glad you are recovering well.can you tell me how i can modify lunges in your workouts? i have sensitive knees.

why did you swear off weights?

good question i think some of us over do it i know i do sometimes i do a hour and half most days when i feel l i gained or out of shape i will do 2 hours a couple days in a row then back to a hour and half most days